Wavve Link #1

Wavve Link #1

By Xan Banker , Psy.D., L.P

This is a podcast about slowing down, understanding ourselves more deeply, and finding steadiness in a complex world. Hosted by Dr. Xan Banker, a licensed psychologist with decades of clinical experience, each episode explores mental health, psychotherapy, trauma, nervous system responses, relationships, and the inner patterns that shape how we cope. This is a space for reflection, emotional insight, and practical tools — not quick fixes, but meaningful change over time. This podcast is for educational purposes only and not a substitute for professional help.
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08/19/26

#88 Motivation and the Self: Who We Think We Are Shapes What We Do

This is the 4th Episode in a Self Series: Motivation and the Self: How Who I Am Influences What I DoEpisode #1: Answering the Question Who am I? What is Your Self-Concept  Episode #2: The Self-Concept is Dynamic  Episode #3: The Secret to Psychologic… Read more

07/31/26

#87 The Secret to Psychological Freedom: Strengthening the Part of You That Knows

In this episode of Talking Your Way to Change, Dr. Xan Banker dives deep into the fascinating nature of self-awareness, emphasizing how our ability to observe and reflect on ourselves is uniquely human and vital for growth and resilience. If you've e… Read more

07/14/26

#86 The Self Doesn't Just Describe Who You Are—It Shapes How You Experience the World

#85 The Self as a Dynamic System: Understanding the Many Versions Within This episode explores how the self is more than static qualities; it is an active, ever-changing psychological system. By unraveling the layers of self-concept, self-processes, … Read more

07/01/26

#85 Who Are You? Exploring the Layers of Self-Identity

This episode explores the concept of self-identity, how it shapes our lives, and how understanding our self-concept can lead to greater resilience and self-awareness. Dr. Xan Banker guides listeners through reflective exercises and psychological insi… Read more

06/02/26

#84 Why You Struggle to Set Boundaries (Even When You Know Exactly What to Say)

Summary This episode explores the complex nature of boundaries from a psychodynamic and mentalizing perspective, emphasizing internal processes, common mistakes, and practical insights for setting healthy boundaries. Keywords boundaries, mentalizatio… Read more

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