We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. If you’re struggling with motherhood, you’re not alone–and you’re not failing. On The Momwell Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood and prioritize your mental health and wellbeing. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.
12/18/24
256: From the Vault: You’re Not an Angry Mom with Minna Dubin, author of Mom Rage: The Everyday Crisis of Modern Motherhood
As 2024 comes to an end, we’re diving into our vault to revisit our top 3 podcast episodes from the year! Today, we’re revisiting our 3rd most downloaded episode this year, “You’re Not an Angry Mom” with Minna Dubin, author of Mom Rage: The Everyday … Read more
12/11/24
255: Navigating Loneliness in Motherhood with Dr. Jody Carrington, Psychologist and Author
Navigating isolation in motherhood isn’t easy—and it can take a toll on our relationship satisfaction, happiness, and mental health. This week on The Momwell Podcast, I’m joined by psychologist Dr. Jody Carrington, author of Feeling Unseen, to disc… Read more
12/04/24
254: Pain Management During Shots for Kids with Dr. Jody Thomas, founder of Meg Foundation
The medical community isn’t always trained on pain management for kids—and we might not know where to begin with advocating for it. This week on The Momwell Podcast, I’m joined by Dr. Jody Thomas, founder of Meg Foundation, to discuss needle phobia,… Read more
11/27/24
253: Fed is Best and Formula Can Save Lives with Dr. Christie del Castillo-Hegyi, Co-Founder of Fed Is Best Foundation
There was a time when moms weren’t supported on their breastfeeding journey. Now, things have changed a lot—but in some ways, the pendulum has swung too far. Not only are moms shamed for using formula—but the pressure to exclusively breastfeed can al… Read more
11/20/24
252: Making Evidence Based Birth Decisions with Dr. Rebecca Dekker, Founder of Evidence Based Birth
Navigating evidence based birth isn’t easy. Should you move around during labor? Are water births beneficial? What about ongoing electronic fetal monitoring and the glucose drink? There’s a lot of misinformation and conflicting advice out there. Thi… Read more
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