Wavve Link #1

Wavve Link #1

By Meditate Motivate Movement

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The Meditate Motivate & Movement podcast is the brain child of a strength and conditioning coach, therapist, educator, life coach, social worker, and motivator. The goal of this pod is to bring you helpful tips, tricks and strategies in the areas of meditation, motivation, and movement. In an effort to help you improve your complete wellness. Mentally, spiritually, physically, and emotionally.
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08/31/22

12 Intentions of Gratitude

Intentions for living a full day of gratitude. To begin this Meditation, please bring kind awareness to ➤ why you chose this topic ➤ how your belly, chest, and head each feel when you reflect on this topic ➤ the emotions that you can associate with t… Read more

08/31/22

5- Minutes To Regain Calm, Clarity, and Confidence

This is a 5-minute “breathing space” practice that you can use anytime, anywhere to regain calm, clarity and confidence. To begin this Meditation, please bring kind awareness to ➤ why you chose this topic ➤ how your belly, chest, and head each feel … Read more

08/16/22

A Breathing Anchor For The Wandering Mind

A breathing anchor for your wandering mind. A practice where you root your awareness into the present moment, like an anchor that roots a ship to one place. The breath is an anchor to the present moment. In the sitting meditation practice the idea is… Read more

08/09/22

Awareness of People

By practicing awareness — not identifying with what we think, what we feel, what we believe, or what we know — we get to create a spaciousness of mind that sets us free from the impact of our thoughts and feelings; it allows us to be more at ease wit… Read more

01/20/22

Meditate, Motivate, & Movement... For Kids

On this episode of the Meditate, Motivate, & Movement podcast we have two very special guests. Our daughters join us to talk to us about what they are doing and learning about Meditation, Motivation and Movement. They gave us some great tips and cont… Read more

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