FRIED: The Burnout Podcast

FRIED: The Burnout Podcast

By Cait Donovan, Top Burnout Expert for Corporate and Nonprofit Organizations

The place to listen to real, raw stories of burnout and burnout recovery so that you can learn: Burnout is Real. You're not alone. This is doable. There are resources for you. Someone like you has been through this and has answers for you. Interviews go deep and discuss trauma, race, deep depression, thoughts of suicide and of course, the light that enters once the realization happens and the decision to make a change has been made. We're here with you. For all of it.
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01/18/26

Re-Release: 7 Stages of Burnout with Mandy Lehto

You don’t have to carry burnout alone. The right support can help you breathe again—start here: https://caitdonovan.com/coaching Burnout is less a breaking point than a slow unravelling of identity and the seven messy phases high achievers cycle th… Read more

01/11/26

Tess Brigham: Why Millennials Might Be The Most Burned Out of Us All

What if you could step into a room filled with the people who hold the keys to the big stages, the book deals, and the most powerful platforms for your voice? The Gateway Gathering Pitch Fest is a visibility accelerator for thought-leaders. Whether y… Read more

01/04/26

Casey McGuire Davidson: Dry January Advice for Burnt Out High Achievers

What if you could step into a room filled with the people who hold the keys to the big stages, the book deals, and the most powerful platforms for your voice? The Gateway Gathering Pitch Fest is a visibility accelerator for thought-leaders. Whether y… Read more

12/28/25

#sarahshares: Winter Self-care for When You Fear You are Back-sliding

Sometimes the next step is simply asking for help. Sarah Vosen is here to guide you through it: https://caitdonovan.com/coaching Winter fear can feel like burnout recovery slipping away but this episode reframes fear and depletion as a natural part… Read more

12/21/25

Coaching with Sarah: How To Ask For Help From the Right People (And Then, How to Accept It)

The Best Burnout Coaching starts here - (this is a great way to ask for help!): https://caitdonovan.com/coaching Burnout recovery starts when you stop treating self-sufficiency as strength and learn how to ask for help without shame. In this Coaching… Read more

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