FRIED: The Burnout Podcast

FRIED: The Burnout Podcast

By Cait Donovan

The place to listen to real, raw stories of burnout and burnout recovery so that you can learn: Burnout is Real. You're not alone. This is doable. There are resources for you. Someone like you has been through this and has answers for you. Interviews go deep and discuss trauma, race, deep depression, thoughts of suicide and of course, the light that enters once the realization happens and the decision to make a change has been made. We're here with you. For all of it.
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04/14/24

#straightfromcait: Burnout Protection Factors (BPF's)

“Why is it that two people can be in the same exact environment, at the same job, and one person burns out and another person doesn’t?” And not only does that other person not burn out, they thrive?” Well, as it turns out, just like everyone needs a … Read more

04/07/24

John Neral: What to Say/Ask in Interviews When Returning After Burnout

“How you take command of the narrative is what’s going to see you through when you begin to determine what parts, if any, of the story you want to tell.” John Neral, executive and career transition coach, and host of the Mid-Career GPS podcast, joins… Read more

03/31/24

#sarahshares: How do You Resolve Burnout Related Exhaustion?

On a recent trip to Thailand, Sarah experienced jet lag that was comparable only to the exhaustion she experienced while deep in the midst of burnout. She highlights that while jet lag might need just a few days of rest to overcome, recovering from b… Read more

03/24/24

Julie Menanno: Secure Love: Attachment Needs, Burnout, and Your Relationships with... Everything

“Insecure attachment—period—whatever category you’re in, is 100 percent nurture. One hundred percent. It’s a relationally driven disorder.” Dr. Julie Menanno, author of “The Secure Relationship,” joins the FRIED podcast to talk about relationships an… Read more

03/17/24

#straightfromcait: Navigating Leadership Burnout: A Guide For Business Owners and Leaders

Hey, FRIED fam! On today’s episode of The Burnout Podcast, Cait is answering written questions from bosses and leaders, asking how to deal with burnout while balancing all of the other concerns of their company and employees. How can you maintain a h… Read more

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