FRIED: The Burnout Podcast

FRIED: The Burnout Podcast

By Cait Donovan

The place to listen to real, raw stories of burnout and burnout recovery so that you can learn: Burnout is Real. You're not alone. This is doable. There are resources for you. Someone like you has been through this and has answers for you. Interviews go deep and discuss trauma, race, deep depression, thoughts of suicide and of course, the light that enters once the realization happens and the decision to make a change has been made. We're here with you. For all of it.
`Subscribe on ${player.label}`
`Subscribe on ${player.label}`
`Subscribe on ${player.label}`
`Subscribe on ${player.label}`
`Subscribe on ${player.label}`
`Subscribe on ${player.label}`
`Subscribe on ${player.label}`
`Subscribe on ${player.label}`
`Subscribe on ${player.label}`
`Subscribe on ${player.label}`
`Subscribe on ${player.label}`
`Subscribe on ${player.label}`

11/30/25

Fall Self-care for When Grief and Guilt are Weighing You Down

You don’t have to walk this road alone. https://caitdonovan.com/coaching connects you with Sarah Vosen, our Director of Coaching, who’s helped countless people reclaim their energy. Fall can hit like a quiet emotional landslide as grief, guilt, and… Read more

11/23/25

Cyndie Spiegel: Use This Technique to Find Hope When You're Stuck in the Muck

Burnout isn’t the end of your story. With Sarah Vosen’s guidance, recovery becomes not just possible—but sustainable. Learn more: https://caitdonovan.com/coaching Burnout doesn’t end with a mindset shift—it begins when you finally allow grief, empt… Read more

11/16/25

#straightwithcait: Why Behavior Change Is So Hard (and What Your Brain Has to Do With It)

Healing happens faster with guidance. Give yourself permission to ask for and receive help: https://caitdonovan.com/coaching Most people think they’ve failed at change when they’ve actually just hit the part where being human takes over. Cait Don… Read more

11/09/25

Coaching with Sarah: Spinning in the ‘Am I Burned Out?’ Loop? This One’s for You

You don’t have to carry burnout alone. The right support can help you breathe again—start here: https://caitdonovan.com/coaching Burnout doesn’t always look like collapse; sometimes it hides in the moments when you’re still performing, but your spa… Read more

11/02/25

Coaching with Sarah: Letting Go of Shame from Failing to Meet Unrealistic Expectations

You deserve to feel whole again. Sarah Vosen’s coaching can help you get there—start here: https://caitdonovan.com/coaching Admitting you’re burnt out can feel like failure, but as Heather learns in this live coaching session, it’s actually the fir… Read more

Choose a podcast episode