This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.
Content is educational only and does not provide medical diagnosis or treatment.
JUST STARTING?
STEP 1: Connect with me on Instagram https://www.instagram.com/weightloss.wellmom
STEP 2: Let’s work together! Email me at hello@rootedwellness.academy
01/20/26
353. Your Body Is Not a Problem to Fix — It’s a Gift to Steward
Many Catholic women have been taught—explicitly or subtly—that caring for their body is vanity, weakness, or distraction from what “really” matters. In this episode, we gently reframe that belief. We talk about: The difference between stewardship and… Read more
01/16/26
352. The Cycle Catholic Women Don’t Talk About: Restriction, Burnout, Guilt, Repeat
It often begins with good intentions — a desire to be disciplined, healthy, and faithful. But over time, food choices start to feel moral, guilt replaces peace, and caring for your body becomes heavy instead of life-giving. In this episode, we talk a… Read more
01/12/26
351. Why Dieting Stops Working in Your 30s and 40s (And What Actually Helps)
What used to work in your 20s literally and physically doesn’t work anymore. Let’s break it down in this episode: What changes hormonally and metabolically in this season Why dieting feels harder and gives worse results Why your body isn’t resisting… Read more
01/09/26
350. You’re Not Lazy, Broken, or Undisciplined — You’re Under-Supported
As a woman who can seemingly conquer it all, is trying to "eat clean" and do the right things, yet feels like she is running on empty... It's not your fault! Your body is simply begging you to support it in a different way. This episode will unpack: … Read more
01/05/26
349. Welcome to Catholic Women’s Metabolism
Hi friends, and welcome to a very special episode of the podcast! If you’ve been with me for a while, you know this show has always been about supporting women in their health journeys. Today, I’m excited to announce a big change: our podcast is rebr… Read more
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