The Kinetik Fitness Show

The Kinetik Fitness Show

Kinetik Fitness


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Latest Episode

World Travel For Your Mind, Body & Spirit with Shannon O'Donnell

Shannon O'Donnell is an American travel blogger, writer, speaker and World traveller. Shannon spent 10 years travelling the globe from 2008 until 2018 and in 2013 was named National Geographic Magazine's Traveller of the Year. Her travel blog 'A Little Adrift' has been viewed and read millions of times in over 160 countries. It is one of the top travel blogs on the internet which she started way back in 2008. She has been featured by media outlets that have included Daily Mail, CNN Money, BBC, National Public Radio and International Business Times. In this episode we discuss: How and why Shannon got started on her travelling journey. The lessons she has learnt about the world and herself whilst travelling. Why you should travel and how travel truly broadens the mind. How travelling can benefit your physical, mental and spiritual health. How to travel safely, affordably and sustainably. Top tips for first time travellers and seasoned travellers. Plus much much more. Shannon's website: https://alittleadrift.com/ Shannon's Instagram: https://www.instagram.com/alittleadrift/ My Instagram: https://www.instagram.com/aliwestfitness/ Follow The Kinetik Fitness Show on Facebook: https://www.facebook.com/thekinetikfitnessshow --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message

About The Kinetik Fitness Show

Welcome to The Kinetik Fitness Show, where we inspire you to live a longer, healthier, happier and more joyful life by guiding you to be optimally healthy in all areas, Mind, Body & Spirit. Each episode we cover different topics and specialist areas all centred around health and fitness, to help you become the best version of yourself. If you want to be YOU, but BETTER, then this is the podcast for you! Access more episodes, subscribe, and learn more.