

10/05/26
Hormone imbalance in dogs may be behind rising joint injuries, anxiety and chronic disease. Holistic, bioregulatory veterinarian Dr. Marlene Siegel returns to Beautifully Broken to explain what happens downstream when a pet's hormone feedback loop is… Read more
09/28/26
Dr. Nasha Winters, ND, FABNO, author of The Metabolic Approach to Cancer and host of the Tend the Terrain podcast, returns to Beautifully Broken for a conversation that feels even more urgent now than when we first recorded it. This one's from the va… Read more
09/21/26
Fascia, lymphatic drainage, and HRV training: four episodes' worth of lessons, distilled into one solo recap you can actually use. Freddie opens with Lauren Sambitaro's cadaver-workshop story: two women of similar age, wildly different fascia — one p… Read more
09/14/26
HRV, vagal nerve training, and nervous system recovery are having a real moment — but most people using a wearable to track any of it don't actually know what the data means or how to act on it. Matt Bennett, founder of Optimal HRV and a former menta… Read more
08/31/26
Freddie sits down with Peter Simonson — a Georgia Tech-trained mechanical engineer who invented Medtronic's TSRH-3D spinal implant system before turning his focus to bone health as President and Co-Founder of Juvent — for a deep dive into micro-impac… Read more
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