By Cara Bradley
Daily Whispers -- quick hits of motivation and mental fitness
I'm back live and I have to change the conversation. In this Whisper, I share a recent big shift and uncomfortable ah-ha.
The heart of body intelligence. "Who you are, speak so loudly. I can’t hear what you’re saying" – Ralph Waldo Emerson
While your mind tries to trick you, your body does not lie. You may be nodding your head in agreement, but do you really believe it?
When your body is speedy, there's a good chance your mind will feel speedy as well. Settle your body and your mind will settle too.
We tell ourselves stories. We all do. Some stories are helpful, most are not. Try asking this question. It can help interrupt stories.
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