Sparked!

Sparked!

By Cara Bradley

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09/22/26

Becoming Nobody

One of the bravest things you can do every day is spend a few minutes being nobody. I've been playing with this for the last couple of years, and it keeps opening up more room than I expected — room to hear myself underneath all the noise. In this e… Read more

08/27/26

What Am I Avoiding?

Every few months I ask myself one question for two weeks straight: What am I avoiding? I write it at the top of my journal every morning and let the answers come, gently, without judgment. In this episode I talk about why avoidance becomes a habit, w… Read more

08/12/26

Get Over Yourself

I believe one of the greatest gifts we can give the world is to get over ourselves: to put down the backpack of stories, roles, and identities we carry every day. In this episode, I share three simple practices I use daily to loosen that grip: time i… Read more

07/29/26

Be the Example

What's left for me to do? That question shows up in my journal almost every morning. In this episode, I share where I've landed: be the example. I walk through the three practices that keep me grounded in that: being kind, starting with how I talk to… Read more

07/16/26

A Simple Way To Meditate

Most people quit meditation because they start in the wrong place, eyes closed, focused inward, fighting distraction from the first minute. In this episode, Cara shares how she actually built a daily meditation practice: not through breathwork or app… Read more

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