Daily Whispers

Daily Whispers

By Cara Bradley

Daily Whispers -- quick hits of motivation and mental fitness


Changing the conversation

I'm back live and I have to change the conversation. In this Whisper, I share a recent big shift and uncomfortable ah-ha.


The heart of body intelligence

The heart of body intelligence. "Who you are, speak so loudly. I can’t hear what you’re saying" – Ralph Waldo Emerson


When your mind tricks you

While your mind tries to trick you, your body does not lie. You may be nodding your head in agreement, but do you really believe it?


A speedy body means a speed mind

When your body is speedy, there's a good chance your mind will feel speedy as well. Settle your body and your mind will settle too.


Interrupting stories with questions

We tell ourselves stories. We all do. Some stories are helpful, most are not. Try asking this question. It can help interrupt stories.

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