EQ@Work With Mucha Mlingo

Cultural Intelligence—or CQ—is our ability to relate to and work effectively across cultures. And when paired with EQ, it becomes a powerful tool: one that helps us hold space for differences without losing sight of shared goals.  Emotional Intelli… Read more

Decision-making is a daily part of our professional lives. From strategy meetings, to stakeholder conversations, to hiring choices—every day, we're required to choose. And often, we do so in environments that are fast-paced, high-pressure, and emotio… Read more

Emotions don't clock out when we clock in. They follow us into meetings, emails, and leadership decisions. When we suppress, deny, or dismiss what we're carrying, it leaks into our work. Into our relationships. Into how we lead. And the silence? It's… Read more

The workplace can be a pressure cooker. Expectations are high. Resources are low. And when emotional well-being isn't prioritised, it leads to burnout, disengagement, and even long-term health consequences. But here's the challenge—most of us have ne… Read more

Workplace conflict is part of the professional journey. It's not a matter of if it happens—but when. And for many of us, especially as professional African women navigating layered dynamics, conflict can feel risky. We don't want to be labelled emoti… Read more