EQ@Work With Mucha Mlingo

We're living in a season where uncertainty feels almost constant. Political upheaval, economic instability, and workplace transitions are all creating ripple effects—on the job, in our homes, and in our hearts. If you're feeling unsettled, anxious, o… Read more

Research shows that women tend to score higher on empathy-related traits, but paradoxically, the workplace often encourages them to suppress this strength to avoid being perceived as weak or emotional. In doing so, we risk losing one of our greatest … Read more

Cultural Intelligence—or CQ—is our ability to relate to and work effectively across cultures. And when paired with EQ, it becomes a powerful tool: one that helps us hold space for differences without losing sight of shared goals.  Emotional Intelli… Read more

Decision-making is a daily part of our professional lives. From strategy meetings, to stakeholder conversations, to hiring choices—every day, we're required to choose. And often, we do so in environments that are fast-paced, high-pressure, and emotio… Read more

Emotions don't clock out when we clock in. They follow us into meetings, emails, and leadership decisions. When we suppress, deny, or dismiss what we're carrying, it leaks into our work. Into our relationships. Into how we lead. And the silence? It's… Read more