True Self Podcast

True Self Podcast

By Byanka Randolph

Welcome to the True Self Podcast! I am your host and nutrition coach, Byanka Randolph. Nutrition is the foundation of a healthy life. But yet, when embarking on this journey, it can be a bit frustrating because instead of being taught to embrace who we truly are, the fitness and weight loss industry focuses and monetizes by telling you to change all the things that are wrong with you! I will share my own past experiences upon embarking this journey and my co-host, Yahaira, will share her thoughts as she goes through it. This won’t be your typical nutrition talk! We will discuss the many emotions, stages, wins and failures of trying to embark and stick with a healthy lifestyle. It goes BEYOND nutrition!!! We’re here to help you find your happiness, your empowerment your TRUE SELF through your own health journey!
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09/26/19

Ep. 20: Christina Rice on living and manifesting the life you want

I'm so excited for this episode!! Christina has been on my podcast bucket list from the very beginning and I've been super blessed to have connection with this lady. On this episode, I ask Christina to recount who she is and her story that has made … Read more

09/24/19

Ep. 19: Beautycounter and living life on my own terms

Today I talk about my experience in San Diego at Beautycounter's Counter Training. It was such a fantastic weekend and I'm still coming down from the excitement of it. I get into the details as to why its important to choose safer beauty products and… Read more

09/19/19

Ep. 18: Jessica Mitchell on her 114lbs weight loss and being proactive about your health.

Chatting it up with my Instagram friend Jessica! Learn all about what prompted her to start her weight loss journey and how her approach of setting bite-sized goals, has led to her losing 114lbs in less than a year. Y'all know I'm one to preach minds… Read more

09/17/19

Ep. 17: Not one. But TWO!

On this episode, I discuss my story a little deeper for y'all and why it is that I decided to become a nutrition coach. I talk about my insecurities growing up with 3 other sisters who seemed to have the "perfect" lives to the what happened the day I… Read more

09/05/19

Ep. 16: You have to be open to change!

Change is inevitable. We all know this but for some reason we think that we can avoid it especially when it comes to accomplishing our goals. On today's episode, Byanka talks about embracing change in order to accomplish every and any goal we have se… Read more

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