

02/05/26
Janna delves into the complexities of ghosting and the silent treatment, particularly in the context of dismissive avoidant behavior in relationships. She shares her personal experiences and insights on how these behaviors stem from emotional immatur… Read more
01/29/26
Janna discusses the profound connection between gut health and mental well-being, particularly in the context of overcoming narcissistic abuse. She emphasizes the importance of trusting one's intuition, which is often compromised by toxic relationshi… Read more
01/22/26
In this episode, Janna dives deep into the connection between toxic relationships and gut health. As a mindset expert, nutritionist, and narcissistic abuse expert, Janna shares her personal journey of overcoming chronic Lyme disease and how it shaped… Read more
11/26/25
In this episode, Janna discusses the topic of defense mechanisms and their impact on our lives. Janna shares her personal insights and experiences with the destruction of these psychological tools. She emphasizes the importance of recognizing and add… Read more
11/21/25
In this episode, Janna dives deep into the impact of assumptions on our lives and relationships. From missed opportunities to the breakdown of communication, assumptions can hold us back from true happiness and connection. Janna shares her personal j… Read more
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