

11/26/25
In this episode, Janna discusses the topic of defense mechanisms and their impact on our lives. Janna shares her personal insights and experiences with the destruction of these psychological tools. She emphasizes the importance of recognizing and add… Read more
11/21/25
In this episode, Janna dives deep into the impact of assumptions on our lives and relationships. From missed opportunities to the breakdown of communication, assumptions can hold us back from true happiness and connection. Janna shares her personal j… Read more
11/12/25
In this episode, Janna delves into the complexities of relationships and how to determine if they can withstand the test of time. Whether you're in a new romance or have been together for years, Janna addresses common concerns about relationship long… Read more
11/05/25
In this episode, Janna dives into the topic of handling sensitive and defensive individuals, drawing from her own experiences of being triggered in the past. Janna emphasizes the importance of self-awareness and acknowledges that while past experienc… Read more
10/29/25
In this episode, Janna opens up about the challenges she's faced recently and the importance of taking ownership of our lives. Life can throw unexpected curveballs, and it's easy to fall into the trap of blaming others for our struggles. Janna shares… Read more
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