Bandwidth

Bandwidth

By Gabriel Powell

Mailing list

No relationship is perfect. But Dr. Gabe wants to help you make it better. From "dating" to "marriage," Bandwidth tackles different dimensions of relationships to help you find love, keep your relationship alive, and overcome the dating challenges you're facing.
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12/02/24

Are you Strong? Or Are You Just Numb?

Are you truly resilient, or are you avoiding feelings? Learn to recognize the signs of emotional strength—like self-awareness, resilience, empathy, and balance—and how they differ from the detachment and avoidance that characterize emotional numbness… Read more

12/01/24

Relationship Dilemma Alert

Is your relationships holding you back? This episode dives deep into the impact of relationships—romantic, platonic, and familial—on personal growth and achieving life goals.  Join Dr. Gabe for a candid conversation on identifying toxic connections, … Read more

10/30/24

Countdown to 2025: 65-Day Guide to Personal Transformation

Instead of waiting for January 1st to become the better version of yourself, start NOW.  Dr. Gabe outlines a practical and profound 10-step plan to reinvent yourself, starting immediately. From developing self-awareness to eliminating distractions, b… Read more

10/17/24

The Real Cost of Ignoring Mental Health

Mental health issues can create massive barriers in our relationships, from partners to family and friends. In this episode, we sit down with Erlencia Mumphrey, a counselor pursuing her PhD, who discusses mental health issues and their impact on rela… Read more

10/08/24

What Not To Tell Your Family

Ever felt instant regret after sharing something personal with family? Dr. Gabe breaks down ten crucial subjects you should avoid discussing for the sake of maintaining healthy and harmonious family relationships.  From personal finances and relation… Read more

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