BEST LIFE University

BEST LIFE University

By Lynn Borenius Brown

BEST LIFE University is an e-learning destination for lifelong learners interested in personal growth. In this podcast, I discuss a myriad of topics related to the five dimensions of personal growth: mental, social, spiritual, emotional, and physical. I'm Dr. Lynn Brown, a counselor and educator with 40 years' experience. Please visit our home: bestlife21.org
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06/30/22

INTENTIONAL WEIGHT MANAGEMENT - What Is a Philosophy of Food?

In this episode, Dr Brown discusses what a philosophy of food is - an integral part of attaining long-term weight management. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth… Read more

06/13/22

LIVING MINDFULLY IN A CHANGING WORLD - Becoming Self-Aware

LIVING MINDFULLY IN A CHANGING WORLD is a foundational construct in Dr. Brown’s life work. In this episode, Dr. Brown discusses what it means to be self-aware, how to enhance this skill, and how it allows you to grow. We offer the Personal Happiness … Read more

06/05/22

LIVING MINDFULLY IN A CHANGING WORLD - Acceptance of Self

LIVING MINDFULLY IN A CHANGING WORLD is a foundational construct in Dr. Brown’s life work.  In this episode, Dr. Brown discusses acceptance of self: what does it mean and how does it help me grow. We offer the Personal Happiness Form, a survey of 20 … Read more

03/20/22

LIVING MINDFULLY IN A CHANGING WORLD - Living in the Moment

LIVING MINDFULLY IN A CHANGING WORLD is a foundational construct in Dr. Brown’s life work.  In this episode, Dr. Brown discusses: what time is, how we transport ourselves to other times and places, how we abolish time, that we use seconds as “real” t… Read more

02/21/22

INTENTIONAL WEIGHT MANAGEMENT - MOTIVATION How Do You Stay Motivated?, Part 2

In this second of two episodes, Dr. Brown discusses the last two of the four requirements of maintaining motivation when working on weight loss. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to prov… Read more

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