Before Seeing The Doctor

Before Seeing The Doctor

By Deborah Nin

There are things worth knowing that could save you a trip to your doctor. Here’s a platform to educate, inspire and remind you to prioritize your health in the midst of our today’s busy lifestyle. Each Monday, join Deborah Nin a medical student and Health Coach as she approaches your body as a garden that needs to be nurtured.
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11/30/20

10. Primary Vs Secondary Foods

Primary food is more than what is on your plate. Healthy relationships, regular physical activity, a fulfilling career and a spiritual practice  can fill your soul and satisfy your hunger for life. When primary food is balanced and satiating, your li… Read more

11/23/20

09. Who’s Gluten-Free Diet For?

Is it a trend? Can anyone switch to it? What are the benefits and how to transition smoothly?

11/16/20

08. Overeating Doesn't Make You Fat, It's Other Way Around

Overeating doesn't make you fat, it's the process of getting fat that makes you overeat. Recent research supports the statement and I have shared all the details you need to hear to understand your body mechanism. It's short and clear, I hope this he… Read more

11/09/20

07. Lazy Cooking with Tafadzwa Gambe

As much as I love to cook, I don’t feel like it sometimes and I think we all can relate. Somedays we’ll be exhausted from school/work while some we just wanna on bed and sing with Bruno Mars “ Today I don’t feel like doing anything 🎤”. With our busy… Read more

11/02/20

06. Tips for Healthy Eating on a Budget

It’s no secret that nutritious food has now become more expensive than ever. So how can we eat well without breaking a bank? I’ve shared my tips on this episode, feel free to share yours. Our instagram page is @beforeseeingthedoctor

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