06/25/25
Feeling off your coaching game lately? If you're in a funk and you don't know why, that's your sign it's time for a reset. But that doesn't mean you need more advice, more content, or someone else's blueprint. Instead, there are five simple ways you … Read more
06/18/25
One way to level up your coaching? Start by embracing your unique, authentic voice. This episode is all about letting go of how you think you should coach, finding your voice, and then trusting it — even when it feels uncomfortable. Because here’s th… Read more
06/11/25
I built my business the hard way, but you don’t have to! In this episode, I reflect on my biggest missteps and misconceptions about becoming a mental performance coach so you can avoid making the same mistakes. You'll get a 7-step blueprint to fast-t… Read more
06/04/25
How young is too young for mental performance training? The answer isn’t as clear cut as you might think, but today's episode will help you decide whether your athlete or child is ready. I start by breaking down the difference between training on you… Read more
05/28/25
Stuck in a cycle of hard work and procrastination? Always thinking, "where did all the time go?" Let's fix that. In this episode, we explore the mindset of time and how a simple shift can help you get more done without burning out. You'll learn a min… Read more
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