05/28/25
How I Stopped Feeling Behind and Took Back Control of My Time Episode 601 Stuck in a cycle of hard work and procrastination? Always thinking, "where did all the time go?" Let's fix that. In this episode, we explore the mindset of time and how a sim… Read more
05/21/25
Coaching shouldn’t mean carrying the weight of an entire team alone. From team logistics to helping athletes build mental toughness, you’re expected to hold it all together. But burnout isn’t a personal failure — it’s actually a systems problem. The … Read more
05/14/25
True or false: customizing every session helps athletes more. The truth is, doing more is one of the fastest ways to burn out and limit your growth. In mental performance coaching, keeping it simple is actually better for you AND your athletes. If yo… Read more
05/08/25
Virtual mental performance training can feel surprisingly personal if you know how to show up. The awkward small talk and loud silences may happen, but there are five strategies I use with clients to break through and build authentic connection, even… Read more
04/30/25
Mental performance training doesn't have to be complicated. In fact, five minutes a day is all you need to take the first step toward real change. This episode will give you five simple tools that you can incorporate into a busy practice schedule to … Read more
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