11/04/24
For all you coaches out there, this episode could also be called "How to get buy-in" I just got done interviewing Betsy Butterick on how to coach Gen Z and how to co-create with your athletes. Today, I'm sharing one way I'm applying her coaching tip… Read more
10/28/24
Are you carrying the weight of self-blame? I launch this Mental Monday with a quick mindset check-in. A key characteristic of athletes and high performers is HIGH STANDARDS. These are the same high standards that fuel late workouts, final sprints to… Read more
10/23/24
Episode Bio Stacey Dales has an impressive sports resume, playing for the Canadian National Team in the Olympics and earning all-american status at Oklahoma. Collecting so many awards along the way, she was drafted 3rd into the WNBA, and went on to… Read more
10/21/24
Despite what your badass, high-performance brain might want you to think, “effortless” is not a 4-letter word. In this Mental Monday, I talk about the value of approaching change with a positive mindset. I challenge you to do more of what you're goo… Read more
10/14/24
Today I'm talking about one of the concepts we use in our certification (and many of our other programs) because I believe that it is a fundamental piece of having a positive coach/student relationship. Whether you're an athlete attending a training… Read more
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