05/08/25
Virtual mental performance training can feel surprisingly personal if you know how to show up. The awkward small talk and loud silences may happen, but there are five strategies I use with clients to break through and build authentic connection, even… Read more
04/30/25
Mental performance training doesn't have to be complicated. In fact, five minutes a day is all you need to take the first step toward real change. This episode will give you five simple tools that you can incorporate into a busy practice schedule to … Read more
04/23/25
Is mental performance training just for the elite few? It doesn’t have to be. The balance between impact and income is a challenge almost every coach experiences. Of course, you want your business to make money but you also don’t want to lose sight o… Read more
04/17/25
Constant self-criticism. Always pushing but never satisfied. Loss of joy. Sound familiar? For athletes stuck in a cycle of perfectionism, the game stops being fun and starts feeling like too much pressure. You see it in their body language, their min… Read more
04/09/25
Big decisions can feel paralyzing when everyone around you has an opinion. So, how can you guide clients without adding to the noise? In this episode, you'll learn how to check your bias at the door and support athletes in a way that empowers them to… Read more
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