Rebekah Buege, author of The Body Image Solution and Social Currency, gives her tips for building confidence, improving body image, and thriving as a single woman in today's world. Tune in most Thursdays for episodes that feel like advice from a good friend, not a lecture from an expert.
05/08/25
She challenges herself
The only reliable source of confidence comes from overcoming challenges. This becomes your "proof" that you can survive (and thrive!) no matter what life throws at you. The best part is you can choose to challenge yourself so that you're prepared whe… Read more
05/01/25
She welcomes feedback
Hot girl confidence means lots of personal growth! If you struggle to take feedback, it might be because you strongly identify with your actions and feel threatened if they're ever questioned or taken the wrong way. In this episode, we're talking abo… Read more
04/24/25
She faces her triggers
Triggers point to your trauma and if you don't face them, they end up owning you. Yikes! Yeah, we're diving into why it's important to face your triggers, heal, and take back the power you have over your own state of mind and emotions. It's hard to b… Read more
04/17/25
She's an Aries
We're kicking off a zodiac series 2.0 as we walk through Aries season in 2025! If you're born between March 21st and April 19th you're probably psyched because that means this episode is about YOU (one of your favorite topics!) While I don't believe … Read more
04/10/25
She knows herself
Question: How do I "know" myself? Doesn't everyone? If you've ever wondered what this really means, tap into this episode as I break down why this is important for developing confidence and protecting your sense of self. Got a question for Confide… Read more
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