Confidently She

Confidently She

By Rebekah Buege

Body image podcast by Rebekah Buege helping you build confidence, self-worth, and enjoy life as it comes. Visit www.thebodyimagesolution.com for more resources.


01/26/23

S3 E 20 - What I learned from giving away 10% of my 2022 income

Giving money away releases the grip it has on your heart. This is what I learned from giving 10% of each paycheck to church and charity over 2022. Scripture calls this tithing, but for a long time I didn't do it. When we choose American traditions anRead more

01/19/23

S3 E19 - Being single in the church and its (unhealthy?) obsession with marriage

Dating in 2023 is crazy. There's a lot of advice out there for how to date as a christian and what christian dating should look like, but have we stopped to ask if it's really part of the Christian calling? If you attend any church service in AmericaRead more

12/01/22

S3 E18 - What is body confidence and why does it matter?

As we approach the end of this season, I want to level set on what body confidence feels like in the relationship with your body. There's a difference between body positivity and body confidence. In this episode, I talk about why body confidence is mRead more

11/24/22

S3 E17 - The super cringy Beachbody rebrand and setting sustainable health goals

Most health goals are really just vanity metrics. You probably learned this from companies like Beachbody and WeightWatchers that used things like inches, pounds, and dress sizes to measure success of their health programs. But that's not health, it'Read more

11/17/22

S3 E16 - An argument against cosmetic surgery and implants

If you've considered getting implants, a nose job, etc. you'll like this episode. Here's why I don't agree with the "it doesn't impact anyone except me" response to questions about cosmetic surgery, implants, and fillers. In this episode, you'll hearRead more

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