Cope Queens

Cope Queens

Elaina Jones


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Latest Episode

Do Your Future Self a Favor with Ryan Stanley

"You have no responsibility to live up to what other people think you ought to accomplish. I have no responsibility to be like they expect me to be. It’s their mistake, not my failing."– Richard P. FeynmanIn episode 20, Do Your Future Self a Favor, Elaina is joined by entrepreneur, certified professional coach, and author Ryan Stanley in a discussion about living purposefully and redirecting your energy to become the best version of yourself. All our actions and thoughts take energy, why waste that energy worrying about what someone else thinks about you and the choices and decisions you make regarding your life? It’s your journey, your story, you are the architect. Take back control by living purposefully, unapologetically, and authentically. Be honest and true to yourself and take the road that leads you to live your best life. Topics Discussed:What someone thinks of you has nothing to do with youHow practicing gratitude helps reduce stressLife happening for you rather than to youRyan StanleyWebsite|https://www.ryanstanley.com/Receive a complimentary session with book purchase | https://www.ryanstanley.com/be-patient-be-present-be-joyfulFree PDF Version | https://www.ryanstanley.com/free-ebookFacebook | https://www.facebook.com/RMS.Life.Coach/Instagram | https://www.instagram.com/rms_ryanstanley/Twitter | https://twitter.com/RMS_RyanStanleyResources, Connect, and SubscribeSubscribe | https://plnk.to/copequeensFacebook | https://www.facebook.com/copequeenspodcast/Instagram | https://www.instagram.com/copequeenspodcast/Twitter | https://twitter.com/copequeensBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

About Cope Queens

Developing and maintaining self-love, self-compassion, and self-acceptance, and mental wellness is often challenging. As if that weren't enough, there are many reasons why someone develops a mental impairment. Many people suffer in silence and go their whole life without a diagnosis or receiving the support they need because of stigma. Join host Elaina Jones, a Certified Professional Coach, with a background in Adult Learning and Clinical Mental Health, in a series of down to earth conversations about everyday life challenges, mental health, and emotional wellness. The goal is simple; when we connect and share life challenges, we realize we aren't alone. So, come on, and let's cope together! Access more episodes, subscribe, and learn more.