Cycling Demystified - Bike Fit, Mechanics and Soft Issues

Cycling Demystified - Bike Fit, Mechanics and Soft Issues

By Cycling Demystified - Bike Fit, Mechanics and Soft Issues

Professional bike fitters from Foundation Bike Fit Wei & Matt sit down weekly with Frequency Cycleworks mechanic/owner Ev to rant about the bike industry and discuss the ins and outs of cycling with a bias towards bike fitting and custom bikes.
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06/29/25

126: What's Your Ape Index? Understanding Body Proportions To Find a Better Bike Fit

REPOST: Ep 76: The Use of Body Patterns in Bike Fitting, with John Higgins Today's episode is all about pattern recognition in bike fitting and although this tends to fly under the radar, pattern recognition is essentially the basis for AI, motion ca… Read more

06/22/25

125: How to Master Your Potential After a Bike Fit (& Avoid the Dip)

Mat returns from holiday full of energy this week! The team sit down to discuss "The Dip"... The tricky period after a bike fit where things seem to be getting worse, after they were initially much better... Is this to be expected? Is it normal? And… Read more

06/15/25

124: How To Explore Your Pedalling Stance Width & Q-Factor (And Why It Matters!)

Repost: The second part of our mini series on foot & shoe optimisation. Our aim is to explore some of the finer details of bike fit to help you find the next level of connection with your bike! In this episode we: 1. Define the difference between Q… Read more

06/08/25

123: Is 'Pulling Up' a Valid Pedalling Technique? (The Anatomy of Pedals)

Repost of a previous episode where we discusses everything you need to know flat pedals vs. clipless (clip-in?!?) pedals. Why do mountain bikers prefer flat pedals? Could roadies gain an advantage by riding flats? And why are clip-in pedals called "… Read more

06/01/25

122: The 7 Numbers That Tell You Have The Right Drop Bar Setup... (The Anatomy of Handlebars)

Repost of one of our most popular episodes... Did you know there are at least 7 distinct sizing variables that you should be considering when choosing your drop handlebars? This is a really packed episode where the team discuss all aspects of handleb… Read more

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