Cycling Demystified - Bike Fit, Mechanics and Soft Issues

Cycling Demystified - Bike Fit, Mechanics and Soft Issues

By Cycling Demystified - Bike Fit, Mechanics and Soft Issues

Professional bike fitters from Foundation Bike Fit Wei & Matt sit down weekly with Frequency Cycleworks mechanic/owner Ev to rant about the bike industry and discuss the ins and outs of cycling with a bias towards bike fitting and custom bikes.
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10/26/25

144 Finding Your Rhythm: Lessons From S&C Coach Turned Triathlete - Chris Jillard

We met Chris back in early 2025 at a bike fitter's meetup where he stood out as being the only non-bike fitter in the room. But as such, he was the most animated, curious and asked the most interesting questions. As a strength coach who has recently… Read more

10/19/25

143 The Rise of Indoor Riding: The Hidden Cost & Simple Solution...

Has the stratospheric rise of indoor riding over the last decade had a hidden cost? After an unfortunate incident with a triathlete, the team discuss how modern riders prioritise their winter training is actually working against them. Is excessive sc… Read more

10/10/25

142 The Dirtiest Word In Bike Fitting...

Comfort is the prerequisite for performance. If you are not comfortable, it is highly unlikely that you will be able to perform to your potential. However, is 'comfort' still seen as a 'dirty' word when we are talking about performance? Is our curr… Read more

10/05/25

141 Every Rider Should Be Doing This - BONUS Ep: Advanced Bike Fit Series

REPOST: We hope you've enjoyed this mini foot / shoe optimisation series. Wei has one final important message for all riders looking to improve their connection with their bike and have been considering or are currently exploring the foot optimisatio… Read more

10/01/25

140 Wedges... A Legitimate Solution? PART 4 of 4: Advanced Bike Fit Series

REPOST: The fourth and final part of our mini series on foot & shoe optimisation. Our aim is to explore some of the finer details of bike fit to help you find the next level of connection with your bike! In this episode we explore the world of wedgin… Read more

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