Cycling Demystified - Bike Fit, Mechanics and Soft Issues

Cycling Demystified - Bike Fit, Mechanics and Soft Issues

By Cycling Demystified - Bike Fit, Mechanics and Soft Issues

Professional bike fitters from Foundation Bike Fit Wei & Matt sit down weekly with Frequency Cycleworks mechanic/owner Ev to rant about the bike industry and discuss the ins and outs of cycling with a bias towards bike fitting and custom bikes.
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02/22/26

171 Bike Fitting is Backwards... When You Don't Follow the Rules

The most confusing thing about a bike fit is knowing what to change in your setup and when to change it. So this week we’re going to give you a breakdown of a bike fit session we did recently, walking you through the decision making, the low hanging… Read more

02/15/26

170 The True Cost: Adapting to the Rise of AI Coaching - Interview with Ironman Pro Colin Norris

2025 was the year when we saw the AI market explode and offer some genuinely innovative products and services.  If you're a committed endurance athlete trying to balance a demanding work life, busy family and an ambitious training programme, maybe yo… Read more

02/08/26

169 Five Signs You Need a Bike (Re) Fit & When To Try a Different Bike Fitter

It is no secret that every rider, whatever level they're at, can benefit from a bike fit. But when is the best time to seek out a professional bike fitter? And if you've had a bike fit in the past, what are the clear signs you could be benefiting fro… Read more

02/01/26

168 Should (Can) You Periodize Your Bike Fit?

Over the years, bike fitting has managed to create an expectation and desire from riders that it is a one-and-done process. Many riders, after they have had a bike fit will rigidly stick to that position and are afraid to change their fit no matter w… Read more

01/25/26

167 Is Indoor Riding More Painful Than Outdoor Riding? - Exploring "Why" We Do It...

Should indoor riding be more painful than outdoor riding? And if you're in pain, what you do about it? Has indoor riding become a game for most riders? What are the benefits of indoor riding over and above it simply being a time effective way to buil… Read more

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