Rx Chill Pill

Rx Chill Pill

By Dr. Juna Bobby

This podcast is about sharing powerful science backed antidotes to stress that actually work. Get your facts straight with the right dose of experts, inspiring stories of resilience and a Chill Pill meditation or positive mind-shift to use at the end of each podcast! Your host, Dr. Juna is a mother of two amazing kids, a board certified physician trained at NYU School of Medicine and is certified by the Benson Henry Institute, Harvard Medical School in Stress Management and Resilience Training. Suggest a topic! Email: info@mindbodyspace.com
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08/01/25

Overwhelmed? Use Brain-Based Journaling to Shift Perspective #momlife #resilience #harvardeducator

Stuck or overwhelmed? Use these three step science backed journaling prompts to gain momentum and emotional resilience so that you can focus on what really matters to you. 🧠 Created by Mom-M.D., Harvard Trained Educator #parenting #neuroscience Int… Read more

07/24/25

Journaling Rewires the Brain for Resilience: Dr. Juna With author Bianca Turetsky

Journaling literally reshapes your brain! 🧠 Listen now and start your own 5-minute brain ritual. It’s not about perfection—it’s about action.💡 Perfect for high-achieving families who want to raise emotionally intelligent with higher executive funct… Read more

07/17/25

Success Without the Stress is Every Mom's Dream But There's a Better, More Realistic Way

💬 "If I could wave a magic wand, I’d want my kids to get into Harvard or Princeton… without stress." 🎧 Welcome to the MindBodySpace Podcast with Dr. Juna — Harvard-trained physician, resilience educator, and fellow mom. That’s what a mom recently t… Read more

07/10/25

Harvard & Princeton Were Just the Side Effects: How I Raised Resilient, Motivated Kids

What if emotional resilience—not test scores—is the real key to success? In this powerful episode of the MindBodySpace podcast, Dr. Juna shares what really made a difference in raising teens who not only got into Ivy League schools like Harvard and P… Read more

07/03/25

Super Charge Your Brain with this Mindset— Mom-M.D. Harvard Trained Educator Resiliency Expert

🧠 Want a strong and resilient brain and teach your kids how to be resilient, confident, and creative? It all starts with how we think. In this episode of the MindBodySpace Podcast, Dr. Juna Mom-M.D. Harvard trained educator and expert in Lifestyle M… Read more

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