Psych Talk is a podcast dedicated to motivating, inspiring, and educating listeners on everything psychology and self-growth. Whether you are a mental health professional or student in the social science field, are interested in psychology and mindset shifts, or are just interested in gaining skills and knowledge to grow into the best version of yourself, Psych Talk will provide you with knowledge and skills that you can implement in your daily life that add up to make a big impact.
09/21/26
Episode 292 | The Impact of Trauma and Stress on Healing with Sofia Souiri
In today's episode of Psych Talk I chat with Sofia Souiri. She is a mindset and transformation coach and author and hold a postgraduate diploma in psychotherapy and counseling. Sofia shares her journey into coaching and why she is so passionate about… Read more
09/14/26
Episode 291 | Recklessly Alive: Suicide Prevention and Mental Health Awareness with Sam Eaton
In today's episode of Psych Talk, I chat with Sam Eaton, author, speaking and founder of the Recklessly Alive Foundation. Sam shares his own mental health journey, including his experience with suicidality. We discuss the Recklessly Alive Foundation,… Read more
09/07/26
Episode 290 | Acting & Advocacy: What "The Pitt" Teaches Us About Mental Health with Cathryn Dylan Ortiz
In today's episode of Psych Talk I speak with actress Cathryn Dylan Ortiz about her role in HBO's The Pitt as Brenda Azurmendi and what her role teaches us about mental health. We start the discussion with Cathryn's background, as well as a conversat… Read more
08/31/26
Episode 289 | Offline.now: Finding Healthy Digital Balance with Eli Singer
In today's episode of Psych Talk I chat with Eli Singer, founder of Offline.now, a platform aimed at helping individuals develop healthier relationships with their screens. Eli shares the inspiration for creating Offline.now and writing his book. He … Read more
08/24/26
Episode 288 | Complex PTSD and Borderline Personality Disorder (BPD) with Kaytlyn Gilner, MA
In today's episode of Psych Talk I chat with Kaytlyn Gilner, MA about complex post traumatic stress disorder (CPTSD) and borderline personality disorder (BPD). Kaytlyn discusses her personal journey with these diagnoses and how she came to specialize… Read more
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