Food, Body and Beyond

Food, Body and Beyond

By Niamh Orbinski

Have you ever thought about what it would be like to feel relaxed around food? To be in a neutral or even loving relationship with your body? To enjoy movement and for it to enhance and bring joy to your life, rather than being a chore? If you don’t think that’s possible, I’m here to tell you that it absolutely is. Welcome to the Food Body and Beyond podcast, where you will learn how to move away from dieting and towards a healthier, more relaxed relationship with food, movement and body image.
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08/31/24

S6 E10: Solo | Dealing with Body Image Struggles

Body image struggles commonly coincide with issues around food, with 93% of women struggling with some level of body image dissatisfaction.   In this episode, I read an excerpt from my book, No Apologies, and give you some tips on how to deal with … Read more

08/25/24

S6 E9: Experts | Body Image, Sex & Intimacy with Grace Alice

My guest on the show today is Grace Alice Ó Sé, a sex and intimacy specialist and author from Kerry, Ireland. She is deeply passionate about playing her part in making Ireland a more sex-positive, sex-literate nation – one where we can talk honestly … Read more

08/17/24

S6 E8: In Session | I'm Really Struggling with Body Image

In this real-life, unscripted nutrition counselling session, I speak with a woman who has struggled with body image her entire life; her earliest memory of disliking her body being when she was 8 years old. She now feels in a good place with food, bu… Read more

08/10/24

S6 E7: Cosy Chats | The Worst Nutrition Advice We've Heard

As two nutrition professionals, we've heard some shoddy nutrition advice over the years.   In this episode, my co-host Jo and I discuss some pieces of nutrition advice floating around that we find particularly unhelpful.   Are you enjoying our co… Read more

08/03/24

S6 E6: Experts | Let's Talk About Therapy with Cara Byrne

If you’ve ever wondered about therapy or have been curious about how it works, this episode is one to listen to. Cara Byrne is a Humanistic Integrative Psychotherapist, with a Master's Degree and Higher Diploma in Psychotherapy. She is also the owner… Read more

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