FRIED: The Burnout Podcast

FRIED: The Burnout Podcast

By Cait Donovan

The place to listen to real, raw stories of burnout and burnout recovery so that you can learn: Burnout is Real. You're not alone. This is doable. There are resources for you. Someone like you has been through this and has answers for you. Interviews go deep and discuss trauma, race, deep depression, thoughts of suicide and of course, the light that enters once the realization happens and the decision to make a change has been made. We're here with you. For all of it.
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12/15/24

Erica Rooney: Sticky Floors and Glass Ceilings - It's Time To Get UNSTUCK

“Spoiler alert: You’re not stuck. There’s always something you can do,” explains today’s guest Erica Rooney, keynote speaker, highly-sought after executive coach and author of the best-selling book, “Glass Ceilings and Sticky Floors,” the latter of w… Read more

12/08/24

#straightfromcait: How Your Biology Could Be Sabotaging Your Mindset Shift—and What to Do About It

“Your biology could be working against you,” says host Cait Donovan, when it comes to your ability to foster a hopeful and positive mindset. As it turns out, those with adverse childhood experiences (ACE) can lack the brain plasticity necessary to ad… Read more

12/01/24

#straightfromcait: Burnout or “Just Stress”? Here’s How to Tell the Difference Once and For All

Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! “Differentiating burnout from stress is one of the most popular questions around burnout,” s… Read more

11/24/24

#FRIEDguides: Why High Achievers Burn Out: The Dark Side of Success-Driven Mindsets

“It’s praised in our culture to have a bold, clear, big vision for the kind of impact you want to make in the world and in your life, but what’s not talked about is, ‘Is it realistic?” says Sarah Vosen as she joins Cait Donovan to co-host this latest… Read more

11/17/24

Jacquelyn Fletcher Johnson: The Stories We Tell That Heal or Deepen Our Burnout

“I often say that story is the most powerful tool on earth and I really believe that,” says today’s FRIED guest Jacquelyn Fletcher Johnson, who, as the founder and CEO of the Heartwood Leadership Institute, has helped countless Fortune 500 executives… Read more

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