FRIED: The Burnout Podcast

FRIED: The Burnout Podcast

By Cait Donovan, Top Burnout Expert for Corporate and Nonprofit Organizations

The place to listen to real, raw stories of burnout and burnout recovery so that you can learn: Burnout is Real. You're not alone. This is doable. There are resources for you. Someone like you has been through this and has answers for you. Interviews go deep and discuss trauma, race, deep depression, thoughts of suicide and of course, the light that enters once the realization happens and the decision to make a change has been made. We're here with you. For all of it.
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12/28/25

#sarahshares: Winter Self-care for When You Fear You are Back-sliding

Sometimes the next step is simply asking for help. Sarah Vosen is here to guide you through it: https://caitdonovan.com/coaching Winter fear can feel like burnout recovery slipping away but this episode reframes fear and depletion as a natural part… Read more

12/21/25

Coaching with Sarah: How To Ask For Help From the Right People (And Then, How to Accept It)

The Best Burnout Coaching starts here - (this is a great way to ask for help!): https://caitdonovan.com/coaching Burnout recovery starts when you stop treating self-sufficiency as strength and learn how to ask for help without shame. In this Coaching… Read more

12/14/25

Hailey Paige Magee: Burned Out and Lonely: How Do You Rebuild Your Community?

AD: What if you could step into a room filled with the people who hold the keys to the big stages, the book deals, and the most powerful platforms for your voice? The Gateway Gathering Pitch Fest is a visibility accelerator for thought-leaders. Wheth… Read more

12/07/25

Burnout Recovery Exercise: How to Stop Feeling Like a Failure at Burnout Recovery

Your energy and well-being are worth investing in. Explore what burnout recovery could look like for you: https://caitdonovan.com/coaching Many people mistake burnout for personal failure, but the real issue is the quiet mismatch between the energy y… Read more

11/30/25

Fall Self-care for When Grief and Guilt are Weighing You Down

You don’t have to walk this road alone. https://caitdonovan.com/coaching connects you with Sarah Vosen, our Director of Coaching, who’s helped countless people reclaim their energy. Fall can hit like a quiet emotional landslide as grief, guilt, and… Read more

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