FRIED: The Burnout Podcast

FRIED: The Burnout Podcast

By Cait Donovan, Top Burnout Expert for Corporate and Nonprofit Organizations

The place to listen to real, raw stories of burnout and burnout recovery so that you can learn: Burnout is Real. You're not alone. This is doable. There are resources for you. Someone like you has been through this and has answers for you. Interviews go deep and discuss trauma, race, deep depression, thoughts of suicide and of course, the light that enters once the realization happens and the decision to make a change has been made. We're here with you. For all of it.
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03/08/26

Becoming You at Work: Suzy Welch on Values, Burnout, and Sustainable Performance

Burnout might be the cost of living someone else’s values instead of your own. Cait sits down with Suzy Welch, creator of the Values Bridge and author of Becoming You, to explore why so much burnout at work stems from misalignment rather than effor… Read more

03/01/26

Performance, Fit, and Retention: Inside the Talent Density System with Mike Goldman

Only 2 percent of leaders believe their performance reviews actually work, yet most companies still rely on them to shape culture, compensation, and careers. Cait Donovan sits down with leadership team coach and best-selling author Mike Goldman to … Read more

02/22/26

Mattering at Work: The Missing Leadership Skill Driving Engagement, Retention, and Burnout Recovery | Zach Mercurio

Belonging might get you on the team, but if burnout is a systems problem, then mattering is a systems solution. Cait sits down with Zach Mercurio, PhD, author of The Power of Mattering, to examine why engagement continues to decline even in organizat… Read more

02/15/26

Does Mindfulness Work for Burnout, PTSD, and Trauma? What Research in War Zones Shows | A #straightfromcait Episode

Burnout does not get fixed by waiting for the workplace to change and it does not get solved by ignoring the biology of chronic stress either. Cait Donovan challenges the growing resistance to mindfulness in workplace and corporate wellness by asking… Read more

02/01/26

Burnout Recovery, Alignment, and a Thoughtful Transition

Part of burnout recovery is learning when to respond to what your body and life are telling you, even when that response brings some discomfort. In this episode, Cait and Sarah talk openly about a shift in how they work together and what’s ahead fo… Read more

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