10/28/24
In Episode 274: How To Practice Self-Compassion When Things are Hard, You Will Discover: How to recognize when you’re past capacity. Why “pushing through” can backfire and the solution is found in “softening.” Simple, actionable strategi… Read more
10/21/24
In Episode 273: 7 Journal Prompts to Overcome Procrastination and Avoidance, You Will Discover: How to use your curiosity to reframe resistance. The power of choosing your challenge. Seven specific questions & journal prompts you can use … Read more
10/14/24
In Episode 272: Why Am I Avoiding Everything, Especially The Hard Things?You Will Discover: How to choose between the discomfort of doing a task and the discomfort of avoiding it. The difference between lacking capacity and resisting tasks du… Read more
10/07/24
In Episode 271: How To Start Something New in 5 Simple Steps, You Will Discover: Why starting now—no matter how small—builds momentum How to shift your focus from the outcome to the process 5 simple strategies to start something new and o… Read more
09/30/24
In Episode 270: How To Stop Beating Yourself Up Over Past Mistakes, You Will Discover You are defined by your past actions. How to reframe your narrative for growth as you work with your ADHD The power of celebrating your wins to build … Read more
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