I'm Busy Being Awesome

I'm Busy Being Awesome

By Paula Engebretson

How do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD? ⁣ ⁣ Welcome to the I’m Busy Being Awesome Podcast, where we dive into each of these questions and so much more. Every week, life coach and ADHDer Paula Engebretson brings you her best strategies to boost your productivity, manage your time, get organized, and follow through on your goals.⁣ ⁣ Whether you're a fellow ADHDer, you identify with ADHD tendencies, or you simply want to take your productivity to the next level, this podcast is for you. Are you busy being awesome?
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06/02/25

Episode 305: Don’t Know What You Need? Try "Helped, Hugged, or Heard"

In Episode You Will Discover: Why identifying what you need can be such an obstacle for ADHD brains. How to use the "Helped, Hugged, Heard" framework to quickly identify what you need with clarity. Simple strategies to help you reconnect with yo… Read more

05/26/25

Episode 304: How To Create An Ideal Work Environment for Your ADHD Brain

In Episode 304: How To Create An Ideal Work Environment for Your ADHD Brain, You Will Discover: How to create designated work focus zones (even in small spaces) to help your ADHD brain drop into focus How to stop fighting transitions and decision… Read more

05/19/25

Episode 303: 5 ADHD Questions From Our Community, Answered

In Episode 303, 5 ADHD Questions From Our Community, Answered - You Will Discover: The top five questions from our brilliant, busy-awesome community about navigating daily life with an ADHD brain. Clear, actionable solutions and practical framewo… Read more

05/12/25

Episode 302: 5 Helpful Tips To Handle Interruptions at Work & Home

In Episode 302, 5 Helpful Tips To Handle Interruptions at Work & Home, You Will Discover: Why ADHD makes interruptions extra challenging for your brain 5 powerful strategies to handle interruptions while setting kind, clear boundaries with others… Read more

05/05/25

Episode 301: How To Create Structure In Your Life Using Constraints

In Episode 301:  How To Create Structure In Your Life Using Constraints, You Will Discover: Why setting boundaries with your time and attention leads to more creative breakthroughs (not less) The sweet spot between flexibility and constraint that… Read more

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