I'm Busy Being Awesome

I'm Busy Being Awesome

By Paula Engebretson

How do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD? ⁣ ⁣ Welcome to the I’m Busy Being Awesome Podcast, where we dive into each of these questions and so much more. Every week, life coach and ADHDer Paula Engebretson brings you her best strategies to boost your productivity, manage your time, get organized, and follow through on your goals.⁣ ⁣ Whether you're a fellow ADHDer, you identify with ADHD tendencies, or you simply want to take your productivity to the next level, this podcast is for you. Are you busy being awesome?
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12/09/24

Episode 280: Simplify What to Wear with ADHD (with a Color Analysis)

In Episode 280: Simplify What to Wear with ADHD (with a Color Analysis), You Will Discover: How to reduce wardrobe decision fatigue and streamline shopping.  The game-changing power of color analysis for ADHD brains.  Practical steps to m… Read more

12/02/24

Episode 279: Understanding the 5 Stages of Change for Lasting Growth

In Episode 279: Understanding the 5 Stages of Change for Lasting Growth, You Will Discover: The five stages of change model and how it works Why this framework is especially supportive for ADHD brains How to apply this framework to make l… Read more

11/29/24

Episode 278: Creating an ADHD Friendly Dopamine Menu + Free Template

In Episode 278: Creating an ADHD Friendly Dopamine Menu + Free Template, You Will Discover What a dopamenu is. Why it’s such an effective resource for the ADHD brain. How to create your own and implement it into your daily life.   Li… Read more

11/18/24

Episode 277: How Aligning Values & Priorities Helps ADHD Brains Thrive

In Episode 277: How Aligning Values & Priorities Helps ADHD Brains Thrive, You Will Discover: The key differences between values and priorities, and why both are essential to understand when working with your ADHD. How to align your daily act… Read more

11/11/24

Episode 276: How To Trust Yourself as an ADHD Adult + How To Eat An Elephant

In Episode 276: How To Trust Yourself as an ADHD Adult + How To Eat An Elephant You Will Discover: Why many adults with ADHD have low self-trust How to identify whether you have areas of low self-trust in your life Actionable strategies t… Read more

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