I'm Busy Being Awesome

I'm Busy Being Awesome

By Paula Engebretson

How do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD? ⁣ ⁣ Welcome to the I’m Busy Being Awesome Podcast, where we dive into each of these questions and so much more. Every week, life coach and ADHDer Paula Engebretson brings you her best strategies to boost your productivity, manage your time, get organized, and follow through on your goals.⁣ ⁣ Whether you're a fellow ADHDer, you identify with ADHD tendencies, or you simply want to take your productivity to the next level, this podcast is for you. Are you busy being awesome?
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02/03/25

Episode 288: How To Master ADHD Goal Setting by Energy Type

In Episode 288: How To Master ADHD Goal Setting by Energy TypeYou Will Discover: How to align your goals with your natural energy rhythms. Practical tools for sustainable goal-setting and recovery. Flexible strategies for honoring both wo… Read more

01/27/25

Episode 287: ADHD Energy Type: Are You a Thoroughbred or Workhorse?

In Episode 287: You Will Discover Your ADHD Energy Type: The key productivity differences between thoroughbred and workhorse energy styles. How to identify your personal energy style and leverage it for greater effectiveness. Practical st… Read more

01/20/25

Episode 286: ADHD and Time Awareness: How Time Tracking Helps

In Episode 286: ADHD and Time Awareness: How Time Tracking Helps, You Will Discover The surprising benefits of time tracking for an ADHD brain.  Practical strategies to ease into time tracking without feeling overwhelmed.   How to leverag… Read more

01/13/25

Episode 285: How To Focus Better with ADHD (3-Step Framework)

In Episode 285: How To Focus Better with ADHD (3-Step Framework), You Will Discover Why focus is such a challenge for the ADHD brain and what we can do about it. Strategies to enhance your focus and reduce distractions in your daily routine. … Read more

01/06/25

Episode 284: Signs of ADHD Burnout + Tips to Rethink How You Work

In Episode 284: Signs of ADHD Burnout + Tips to Rethink How You Work, You Will Discover 3 Key ways ADHD burnout shows up both personally and professionally How to recognize burnout as a signal and what we can learn from it. Effective stra… Read more

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