04/14/25
In Episode 298, 3 ADHD Struggles with Change (& How to Overcome Them) You Will Discover: Why your brain resists change—even when you want it Key elements keeping the body in familiar patterns Simple strategies to gently rewire your habits and ma… Read more
04/07/25
In Episode 297 You Will Discover: Why sticking with habits is a challenge for many ADHD brains Two powerful strategies that make it easier to establish and stick with new habits When to use each strategy for the greatest impact. Links From Th… Read more
03/31/25
In Episode 296, How To Better Use Reminders & Notifications with ADHD, You Will Discover: Why your brain starts ignoring notifications (and how to fix it) The most effective way to reset your reminder system How to create notifications that actu… Read more
03/24/25
In Episode 295, How To Make Weekends Feel Easier for ADHD Brains, You Will Discover: Why weekends often seem overwhelming for the ADHD brain The Weekend Container Strategy for more balance & ease Different ways to apply this strategy in y… Read more
03/17/25
In Episode 294 You Will Discover: The hidden reasons we keep thinking, “I’ll just fit it in” A flexible planning method that actually works for ADHD brains How to stop waiting for the “right moment” and start making space Links Fro… Read more
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