I'm Busy Being Awesome

I'm Busy Being Awesome

By Paula Engebretson

How do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD? ⁣ ⁣ Welcome to the I’m Busy Being Awesome Podcast, where we dive into each of these questions and so much more. Every week, life coach and ADHDer Paula Engebretson brings you her best strategies to boost your productivity, manage your time, get organized, and follow through on your goals.⁣ ⁣ Whether you're a fellow ADHDer, you identify with ADHD tendencies, or you simply want to take your productivity to the next level, this podcast is for you. Are you busy being awesome?
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07/22/24

Episode 261: 3 Secrets to Happiness When You Have ADHD

In Episode 261: 3 Secrets to Happiness When You Have ADHD, You Will Discover: Happiness is a practice, not a destination A powerful, 3-step framework to creating more happiness in your life How to put this framework into practice today … Read more

07/15/24

Episode 260: 3 Essential Coping Skills in Your ADHD Toolkit

In Episode 260: 3 Essential Coping Skills in Your ADHD Toolkit, You Will Discover: The top three foundational coping skills for an ADHD brain How to recognize if they’re missing How they’ll set you up for ongoing success in working with A… Read more

07/08/24

Episode 259: How To Optimize Your Calendar with Time Containers

In Episode 259: You Will Discover The power of thinking through your day as a series of containers How to efficiently divide your projects to fit within these containers Methods to prioritize what matters most A step-by-step guide to … Read more

07/01/24

Episode 258: How To Balance Short Vs. Long-Term Goals: 5 Helpful Tips

Episode #258: How To Balance Short Vs. Long-Term Goals: 5 Helpful Tips Why balancing future plans with immediate tasks is tough for ADHD brains How to move out of overwhelm and identify where to place your attention Specific strategies to… Read more

06/24/24

Episode 257: Non-Linear Thinking and ADHD: 7 Tips To Improve Focus

In Episode 257: Non-Linear Thinking and ADHD: 7 Tips To Improve Focus, You'll Discover: The strengths of both non-linear and linear thinking for an ADHD brain When to apply both in your life 7 Concrete strategies to help drop into linear … Read more

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