12/09/24
In Episode 280: Simplify What to Wear with ADHD (with a Color Analysis), You Will Discover: How to reduce wardrobe decision fatigue and streamline shopping. The game-changing power of color analysis for ADHD brains. Practical steps to m… Read more
12/02/24
In Episode 279: Understanding the 5 Stages of Change for Lasting Growth, You Will Discover: The five stages of change model and how it works Why this framework is especially supportive for ADHD brains How to apply this framework to make l… Read more
11/29/24
In Episode 278: Creating an ADHD Friendly Dopamine Menu + Free Template, You Will Discover What a dopamenu is. Why it’s such an effective resource for the ADHD brain. How to create your own and implement it into your daily life. Li… Read more
11/18/24
In Episode 277: How Aligning Values & Priorities Helps ADHD Brains Thrive, You Will Discover: The key differences between values and priorities, and why both are essential to understand when working with your ADHD. How to align your daily act… Read more
11/11/24
In Episode 276: How To Trust Yourself as an ADHD Adult + How To Eat An Elephant You Will Discover: Why many adults with ADHD have low self-trust How to identify whether you have areas of low self-trust in your life Actionable strategies t… Read more
Choose a podcast episode