

01/19/26
Hello my beautiful friends, In today’s episode, we’ll be talking about why your nervous system can shift into survival right when something matters to you, how that shows up as grinding, disappearing, freezing, or abandoning yourself - and how unders… Read more
01/12/26
Hello my beautiful friends, In today’s episode, I’m sharing a very honest reflection on 2025 - a year that dismantled parts of my identity, challenged my relationship with intuition and spirituality, and forced me to reckon with self-trust, self-betr… Read more
01/06/26
Hello my beautiful friends, In today’s episode I'll be talking about how the nervous system kicks up resistance around your dream life If you desire deeper support on these topics, please email me and I will get back to you within 2 business days. Y… Read more
12/29/25
Hello my beautiful friends, In today’s episode we're going to be talking about some of my own reflections on my capacity this year and how it's risen around my career in more ways than I expected. I also briefly begin the episode by talking about som… Read more
12/22/25
Hello my beautiful friends, In today’s episode we're going to talk about regulation & not as a simple checklist of tools but as something that’s deeply dependent on the state you’re in. Because what I've discovered is that what supports someone in su… Read more
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