Light from the Rabbit Hole

Light from the Rabbit Hole

By Dawn Whitney & Kris Rice

Light from the Rabbit Hole has had a beautiful transformation. While honoring the pillars of Mental Health/Addiction, Spirituality & Mindset we’re bringing you shorter co-hosted episodes focused on educational, meaningful & inspiring topics. Empowerment Coach and best friend, Kris Rice, join’s Dawn in co-hosting each episode. Our new format was inspired by our Soulful Sisterhood bond. We added an emphasis of humor in every episode (because we think we might be pretty funny) to bring levity to the powerful discussions. So pull up a chair, press play and let’s have some fun!
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12/14/22

Real-life angels with Amy Stark

Today’s episode features a conversation with one of our very favorite people! Amy Stark is a Transformational Specialist who uses EFT Tapping to release limiting beliefs and trauma to help her clients embody the best version of themselves. As you’ll … Read more

11/30/22

Tapping (scientific vs woowoo)

What is EFT tapping? Have you heard of tapping? If you have, do you think it’s super woo-woo or does it spark curiosity? We’re here to help break it all down, and share our personal experiences with tapping. In all honesty, EFT is one of our favorite… Read more

11/16/22

Paying it forward

Have you ever bought someone a coffee in the line behind you? Has anyone returned that favor? Feeling good about doing something nice for someone releases massive amounts of dopamine into our brains and besides…it feels amazing for all parties involv… Read more

11/02/22

Are we manifesting what we really want?

Do you believe that you can turn an idea into a reality or do you think that mindset is “woo-woo”? Do we have limiting beliefs or do we know how to co-create to make our beliefs become reality? Being a believer of “it’s not if but when” might feel li… Read more

10/19/22

Transforming OCD & ADHD into superpowers with Sheena Compton

In today’s episode, we connect with Sheena Compton, to learn her story of living with OCD and mental health struggles. Sheena is a bright light of inspiration, and truth about what it really looks and feels like to seek mental wellness. A few highlig… Read more

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