Optimal Health For Busy Entrepreneurs

Optimal Health For Busy Entrepreneurs

Julian Hayes II


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Weight Loss for Busy Entrepreneurs Part V: An Architectural Approach to Designing World-Class Workouts

As Steve Jobs states: “Design is not just what it looks like and feels like. Design is how it works.” And in the fifth installment of the 6-part "Weight Loss for Busy Entrepreneurs" series, I'm sharing with you a comprehensive approach for how to go about your workouts. Most people approach their training randomly and just do a bunch of "stuff" and then wonder why they look the same (or even worse) a year later. You know how to layout a weight loss campaign. Now it's time to learn how to approach your workouts.In today's episode, you learn:The philosophy behind effective and efficient training programsThe 5 essential steps to creating world-class workoutsExamples of highly effective workouts that help you build muscle, lose fat, and boost your performance5 principles to keep in mind as you go about your workoutsAnd much moreWork with JulianBook a private consultationConnect with JulianTwitter: https://twitter.com/thejulianhayesLinkedIn: https://www.linkedin.com/in/julianhayesiiExtra resourcesAn Architectural Blueprint to Designing World-Class Workouts (written form of the episode to follow along and revisit)

About Optimal Health For Busy Entrepreneurs

Become an entrepreneur who is physically, mentally, and emotionally superior to normal human beings. The Optimal Health For Busy Entrepreneurs podcast is hosted by Julian Hayes II, a human performance advisor for fascinating entrepreneurs and leaders who want to become superhuman in life and business without the guesswork. If you want to make aging irrelevant, get a massive amount of energy, boost your productivity and income, operate with an unfair competitive advantage in life, and turn your brain and body into a lethal weapon, this podcast is for you. This show's mission aims to marry science and business or, rather, shed light on the already existing connection so you can be limitless in both life and business. Lastly, this show will also feature conversations with high-performing entrepreneurs, artists, forward-thinking doctors, scientists, and other fascinating humans who inspire me. You can find out more about Julian and his work at https://theartoffitnessandlife.com/ Access more episodes, subscribe, and learn more.