4 Minute Meditations

4 Minute Meditations

By Joseph Organ

Host Joseph Organ primes you for your day with quick, snack sized life affirming positivity infused podcasts. New episodes every Monday morning! Presented by ShopOtiem.com


10/25/21

Celebrate Your Successes

Good morning and welcome to your fifty-second meditation. And fifty-two weekly meditations is cause for celebration because it marks one year of being together; one year of doing our best to learn to love ourselves and each other as much as possible;Read more

10/18/21

Practise Laughter

Good morning and welcome to your fifty-first meditation. Mayo Clinic tells us it reduces stress, improves our immune system, and it can be an effective pain-killer. It enhances our mood, raises our self-esteem, improves our ability to cope with diffiRead more

10/11/21

Chores

Good morning and welcome to your fiftieth meditation. Do you ever put off cleaning the house for so long that it’s actually more work to navigate your cluttered space on a daily basis than it would be to clean it on a weekly one? Do you ever do your Read more

10/04/21

The Power of Dreams

Good morning and welcome to your forty-ninth meditation. What is the importance of dreams? Do you believe that they are just nonsensical jumbles of impressions, incoherent syntheses of all of your thoughts and sense memory from your waking life? Or dRead more

09/27/21

Jobs and the Social Hierarchy

Good morning and welcome to your forty-eighth meditation. Your job. In the capitalist world in which we live this concept can be about as fundamental to your social identity as your name. Surely you’ve enjoyed the experience of being at a party and mRead more

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