Rest and Awaken Podcast

Rest and Awaken Podcast

By Rest and Awaken

Mailing list

Are you feeling trapped in the routine of daily life, just going through the motions? It's time for a shift.

​

Welcome to the Rest and Awaken Podcast!

​

We're here to encourage you to slow down, challenge societal norms, and rediscover your authentic self. Embrace your inherent value as a divine individual and unlock the tranquility, autonomy, and delight that accompany it. Join us on this voyage of self-exploration, and let's unite as advocates for liberation.

`Subscribe on ${player.label}`
`Subscribe on ${player.label}`
`Subscribe on ${player.label}`
`Subscribe on ${player.label}`
`Subscribe on ${player.label}`
`Subscribe on ${player.label}`
`Subscribe on ${player.label}`
`Subscribe on ${player.label}`
`Subscribe on ${player.label}`
`Subscribe on ${player.label}`
`Subscribe on ${player.label}`
`Subscribe on ${player.label}`
`Subscribe on ${player.label}`
`Subscribe on ${player.label}`

07/31/24

Rest and Awaken Ep. 30: Embracing Rest

Dr. Nathalie and Dr. Colleen talk about different ways they are playing for rest, strategies for staying present for world events while protecting your energy and they say goodbye to the podcast for now.

07/16/24

Rest and Awaken Ep. 29: Autism, fear and playfulness

Dr. Colleen and Dr. Nathalie talk about fear, safety inside of one's self, factors that contribute to playfulness and autism.

06/21/24

Rest & Awaken Pod Episode 28 : Befriending our armor

Dr. Nathalie and Dr. Colleen talk about deepening friendships with more vulnerability and noticing the ways we armor up due to fear and/or shame.

06/06/24

R&A Pod Ep. 27: Friendship and Modernity

Dr. Colleen and Dr. Nathalie explore friendship in adulthood and the concept of hospicing modernity (capitalism, imperialism, colonialism) and exploring different ways of being and doing things.

05/23/24

Rest and Awaken Ep. 26: Authenticity and Community Care

Dr. Nathalie and Dr. Colleen talk about how they are trying to bring more of their authentic selves (racial, neurodiverse, queer) into spaces and the importance of support from community to lean into the hard parts of life and conversations.

Choose a podcast episode