Rest and Awaken Podcast

Rest and Awaken Podcast

By Rest and Awaken

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Are you feeling trapped in the routine of daily life, just going through the motions? It's time for a shift.

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Welcome to the Rest and Awaken Podcast!

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We're here to encourage you to slow down, challenge societal norms, and rediscover your authentic self. Embrace your inherent value as a divine individual and unlock the tranquility, autonomy, and delight that accompany it. Join us on this voyage of self-exploration, and let's unite as advocates for liberation.

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04/24/24

Rest and Awaken Ep. 24 (Special): Embracing Difference Rather Than Othering

Dr. Nathalie and Dr. Colleen record a podcast in the community and invite others into the conversation as they celebrate one year of conversations. Explore humans tendency to be scared by difference and how we can learn to notice and maybe even embra… Read more

04/09/24

Rest and Awaken Ep. 23: Living Our Truth

Dr. Nathalie and Dr. Colleen talk about how easy or hard it is to live into one's truth, making room for good things, and inviting love into hard conversations.

03/27/24

Rest & Awaken Ep. 22: Facing Fear

Dr. Colleen and Dr. Nathalie talk about how being hijacked by fear can get in the way of connection or finding common ground towards liberation. They explore some of the polarization currently and the ways fear is leading to us vs them mentality. So… Read more

03/14/24

Rest & Awaken Ep. 21: Pivoting When Not Satisfied

Dr. Colleen and Dr. Nathalie talk about discerning when you feel satisfied in a culture that focuses on not good enough. Also explore when you are not satisfied how do you pivot versus being caught in the binary of all or nothing.

03/05/24

Rest and Awaken: Ep. 20 : Less policing, more expansion

Dr. Nathalie and Dr. Colleen talk about the every day ways we police ourselves and each other which can escalate to violence and death. Finding ways to make room for differences rather than fearing difference is a practice.

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