SURGE Strength - Dryland & Strength Training for Swimming

SURGE Strength - Dryland & Strength Training for Swimming

By Chris Ritter

The goal of SURGE Strength is simple: Build Better Athletes to Generate Faster Swimmers. Hosted by Chris Ritter. Enroll for FREE in the SURGE Strength Academy and learn from our Dryland 101 Courses. Visit SURGE-Strength.com


01/26/21

Quick Update

Become SURGE Strength Dryland Certified (SSDC)

01/21/21

Overtraining & Detraining

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

01/14/21

Transferring Dryland Gains to Swimming Speed

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

01/07/21

Neuromuscular System Curiosities

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

12/31/20

Goal of Periodization

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

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