Roadman Cycling Podcast

Roadman Cycling Podcast

By Anthony Walsh

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The Roadman Podcast is a show which aims to answer one key question. "How do we use Cycling as a tool to improve our Health, Happiness and Longevity" In search of an answer we will leave no stone unturned. We will be chatting to the Pro Riders, Industry Experts and mashing together cutting edge science with ancestral wisdom. The podcast is hosted by Anthony Walsh and brought to you by Roadman Cycling. Roadman Cycling is one of the largest Cycling & Triathlon coaching company's in the world. Over the past eight years Roadman has gained fame for creating training plans to help time crunched athletes achieve amazing feats from promotion, national titles and pro contracts - all on limited training time. It's been a wild ride so far and I hope you'll join us as we look to exploit training, diet and recovery to give you a training edge!
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10/15/25

The Dark Secret Behind Pain Killer Use In Pro Cycling

Today, Anthony takes listeners deep inside one of pro cycling’s most uncomfortable truths — the legal but dangerous world of painkiller use. For decades, riders were handed codeine and similar drugs to help them “push through” the agony of racing — a… Read more

10/13/25

The New Improved Way Of Coaching & How You Can Use It This Winter With Alex Welburn

For decades cycling was ruled by numbers - threshold, TSS, zones and performance management charts but there is a new and more modern way to coach. And it's a lot more effective. In fact the old systems might actually be holding you back. Today Anth… Read more

10/10/25

The Bedtime Snack That Burns Fat While You Sleep With Dr. Michael Ormsbee

Late night snacking has always been a big no no, especially for us weight conscious cyclists BUT today Anthony digs deep into a recent study that shows that bedtime protein shakes can actually boost fat loss, accelerate muscle growth, help in recover… Read more

10/08/25

The Art of Suffering With Gravel Pro Danni Shrosbree

Today, Anthony is joined by one of his favourite gravel racers, Danni Shrosbree, for an inspiring chat about life on and off the bike. They dive into the world of gravel racing, covering equipment, training, and the intense challenge of the Lifetime … Read more

10/06/25

Unlock Hidden Watts: The Science of Breathing for Power With Dr. Andrew Sellars

Most cyclists chase stronger legs or a bigger engine. But according to Dr. Andrew Sellars, your true limiter isn’t your quads — it’s your breath. In this episode, Anthony sits down with the pioneer of biomarker-guided training to explore how respira… Read more

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