Roadman Cycling Podcast

Roadman Cycling Podcast

By Anthony Walsh

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The Roadman Podcast is a show which aims to answer one key question. "How do we use Cycling as a tool to improve our Health, Happiness and Longevity" In search of an answer we will leave no stone unturned. We will be chatting to the Pro Riders, Industry Experts and mashing together cutting edge science with ancestral wisdom. The podcast is hosted by Anthony Walsh and brought to you by Roadman Cycling. Roadman Cycling is one of the largest Cycling & Triathlon coaching company's in the world. Over the past eight years Roadman has gained fame for creating training plans to help time crunched athletes achieve amazing feats from promotion, national titles and pro contracts - all on limited training time. It's been a wild ride so far and I hope you'll join us as we look to exploit training, diet and recovery to give you a training edge!
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10/16/26

The Exact Steps To Get Faster On The Bike After 40

If I had to start cycling again at 40 with limited time, no fitness and a normal working life, this is exactly how I’d rebuild from scratch. In this video, Anthony breaks down the training, strength work, fueling, sleep, equipment and weekly structur… Read more

10/11/26

The Best Strength Training Advice For Cyclists

How should cyclists actually train in the gym? In this video, Anthony pulls together advice from some of the best minds in strength and sports science, including Dr Andy Galpin, Art O’Connor and Derek Teel, alongside what the research says about stre… Read more

10/09/26

The Best Indoor Cycling Upgrades And What To Skip

You can spend thousands on the perfect indoor cycling setup and still avoid using it. In this video, Anthony breaks down what actually makes an indoor training space work — from trainers and fans to screens, positioning and the small bits of setup fr… Read more

10/05/26

The Best VO₂ Max Intervals According To Research

Two groups of trained cyclists did the same amount of hard interval work — but only one improved VO₂ max. In this video, Anthony breaks down the research behind that surprising result, the interval sessions that consistently produce the biggest gains… Read more

10/02/26

How Elite Athletes Manipulate Fuel To Get Faster With Dr John Bartlett

What if the way you fuel a session changes the training adaptation you get from it? In this episode, Dr John Bartlett explains how carbohydrate availability, sleep and recovery can all alter the body’s response to training. We also dig into low-carb … Read more

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