Roadman Cycling Podcast

Roadman Cycling Podcast

By Anthony Walsh

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The Roadman Podcast is a show which aims to answer one key question. "How do we use Cycling as a tool to improve our Health, Happiness and Longevity" In search of an answer we will leave no stone unturned. We will be chatting to the Pro Riders, Industry Experts and mashing together cutting edge science with ancestral wisdom. The podcast is hosted by Anthony Walsh and brought to you by Roadman Cycling. Roadman Cycling is one of the largest Cycling & Triathlon coaching company's in the world. Over the past eight years Roadman has gained fame for creating training plans to help time crunched athletes achieve amazing feats from promotion, national titles and pro contracts - all on limited training time. It's been a wild ride so far and I hope you'll join us as we look to exploit training, diet and recovery to give you a training edge!
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08/19/26

Why Your Easy Rides Probably Aren’t Easy Enough

What if getting faster meant deliberately slowing down? In this episode, we explore the counterintuitive value of easy cycling, why some riders spend hours holding back, and what low-intensity training can do for endurance, recovery and long-term per… Read more

08/17/26

Pogačar Added Weight Before the Tour. Here’s Why It Worked with Dr. Sam Impey

Tadej Pogačar arrived at the Tour de France heavier than ever — and then dominated. So, is cycling’s obsession with being lighter finally changing? In this episode, I’m joined by Dr. Sam Impey, leading sports nutritionist and part of the team behind … Read more

08/14/26

From Big Idea to Start Line: How to Train for an Epic Adventure With Paul Spencer

Paul Spencer is an ultra-endurance athlete and adventurer attempting something extraordinary: to pedal his way around the world, by bike and pedal boat. In this conversation, we talk about choosing a life less ordinary, the adventures that have shape… Read more

08/12/26

Is The 80/20 Training Rule Is Wrong for Most Amateur Cyclists

Most amateur cyclists are told to follow the 80/20 rule—but does that advice still work when you only have six to eight hours a week to train? In this episode, we dig into the research behind polarized training, Zone 2, intensity, and durability to f… Read more

08/10/26

Seven Tour Titles Gone: The Case Against Lance Armstrong (Lawyer Reacts)

How did Lance Armstrong lose seven Tour de France titles without ever failing the drug test that brought him down? In this episode, Anthony Walsh puts on his barrister’s hat and breaks down the legal ruling that ended Armstrong’s career. From sworn t… Read more

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