

07/11/26
This Week's Episodes Putting Your Own Oxygen Mask On First Routines Are Rituals Of Devotion To Yourself Habits Are The Wrong Thing To Focus On Self Okayness Play Is Taking The Pressure Off New To The Podcast? If so then you need to check out … Read more
07/10/26
When you don't take yourself too seriously you let your natural talent come out. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes fro… Read more
07/09/26
If things are okay it means that you're safe and secure - not that things are mediocre. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episo… Read more
07/08/26
Good habits come from systems and environments that make you take positive action consistently. Want to check out the systems that run my life? Click here!
07/07/26
Treat your self-care as an act of loving dedication to your well being - you'll find that it becomes hard to take exception to that. The central routine in my life is the Daily Check In! Click here to check it out.
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