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02/16/26
The Epigenetics Of Beliefs
Different beliefs get expressed in different conditions - with your social context, physiological state, and felt urgency that most significant factors. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which… Read more
02/16/26
SISD #76 - How To Have More Hope with Dr. Robyne Hanley-Dafoe
In this conversation with Dr. Robyne Hanley-Dafoe we go deep on: Why hope is the most important and overlooked element of resiliency The one journaling exercise she's been doing for years that might be one of the best recommendations ever made on t… Read more
02/14/26
Weekend Recap 2/9 - 2/13
This Week's Episodes Overlooking Commitments In Your Calendar It’s Not Selfish To Put Yourself First My Issue With Non-Negotiables A Reason To Take Up With Gratitude Cognitive Load Vs Cognitive Distribution New To The Podcast? If so then you ne… Read more
02/13/26
Cognitive Load Vs Cognitive Distribution
When you space out decisions, commitments, and big activities throughout the day, you operate with more sustainability than trying to do them back to back. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement wh… Read more
02/12/26
A Reason To Wake Up With Gratitude
Every day you wake up with freedoms, abilities, and comforts that is someone else's dream. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful ep… Read more
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