The Beacon Podcast - Family First Chiropractic

The Beacon Podcast - Family First Chiropractic

By Family First Chiropractic

This is The Beacon Podcast of Family First Chiropractic on a mission to evolve global consciousness by inspiring healthy, happy and empowered families. Weekly conversations geared towards inspiring hope in health, happiness and fulfillment for people on their journey toward optimal health and well-being.
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12/06/23

070 – Innate Movement - Learning to Listen to your Body

Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly Move Well Challenge.  We’ve lost the ability to check in with our body, our needs and the creative potential for movement.  Learn the insights from this month’s movemen… Read more

12/01/23

069 – Getting Sober – Anti Inflammatory Challenge

Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly Eat Well Challenge.  We need to reset our systems from the chemical stressors from time to time.  Learn how the docs did with the Sober October Challenge. This is The … Read more

12/01/23

068 – Sleep Reset – Strategies for Resting Well

Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly Recover Well Challenge.  Developing a sound sleep hygiene practice is arguably the most important thing you can do for your health.   Connect with FFC: wavve.link/th… Read more

08/31/23

067 – Summer Reflections – The Power of a Journaling Practice

Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly Think Well Challenge.  We have so much input in our lives that it can be overwhelming, journaling allows you to express and begin creating more of what you want through… Read more

08/29/23

066 - Being Consistent and Creative with Your Movement Routines

Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly movement challenge.  Movement is life and movement feeds the brain.  How can you create habits that will serve you in what you really want to experience in this life? … Read more

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