Powerful insights and practices for optimizing your well-being and performance.
10/27/24
How often do you rush through your day, missing the beauty around you? Today Cara invites you to pause and reflect on the simple truth: you don’t get this time back. Whether you’re noticing the changing seasons, the growth of your children, or the ag… Read more
10/24/24
In this episode, you’re invited to reflect on a powerful question: Who do I want to be today? It’s easy to focus on what we want, but how often do we think about how we want to show up? Explore the importance of being engaged, available, and open as … Read more
10/20/24
Start your day feeling more grounded with three powerful questions designed to cut through the chaos of daily life. These questions invite deep, honest reflection. You don’t need to answer all of them—just pick one and experience how it can shift you… Read more
10/17/24
Today we’re talking about how to handle those rough days when everything feels off. I’ll share simple ways to recognize and challenge negative thoughts before they spiral. Let’s explore how mindfulness can help you shift your mindset and turn tough m… Read more
10/13/24
Today I invite you to explore the power of dreaming and how it can shape your life. I share my personal journey of reconnecting with my dreams, from using a dream book to manifesting our new home in Maine. If you've been feeling stuck or out of touch… Read more
Choose a podcast episode