Sparked!

Sparked!

By Cara Bradley

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08/27/26

What Am I Avoiding?

Every few months I ask myself one question for two weeks straight: What am I avoiding? I write it at the top of my journal every morning and let the answers come, gently, without judgment. In this episode I talk about why avoidance becomes a habit, w… Read more

08/12/26

Get Over Yourself

I believe one of the greatest gifts we can give the world is to get over ourselves: to put down the backpack of stories, roles, and identities we carry every day. In this episode, I share three simple practices I use daily to loosen that grip: time i… Read more

07/29/26

Be the Example

What's left for me to do? That question shows up in my journal almost every morning. In this episode, I share where I've landed: be the example. I walk through the three practices that keep me grounded in that: being kind, starting with how I talk to… Read more

07/16/26

A Simple Way To Meditate

Most people quit meditation because they start in the wrong place, eyes closed, focused inward, fighting distraction from the first minute. In this episode, Cara shares how she actually built a daily meditation practice: not through breathwork or app… Read more

07/09/26

The Truth You're Pretending Not to Know

There's something you already know about your life, and you're working hard not to look at it. The conversation you keep avoiding. The habit that's costing you. The person who no longer fits. In this episode, Cara Bradley shares the truth she spent y… Read more

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