Daily Whispers

Daily Whispers

By Cara Bradley

Daily Whispers -- quick hits of motivation and mental fitness


Menopause Mindset. Are you Fixed or Open?

Fixed or open? Discover the mindsets I’ve identified in myself and other women that are strolling or suffering through the menopause cycle.


Be HER now. Are you ready?

What would it take for you to be her—to be that woman you imagine and know yourself to be? Who is she, who is that woman beneath the layers?


Step UP not DOWN in Life

Menopause is an opportunity to step up, not down in life. I’m learning just how important it is to maintain that positive mindset.


Oh YES you can!

Yes, you can. It’s an amazing mantra especially when the inner critic takes over. Use it as a reminder, like a whisper from your own soul.


Sisters. You are not alone!

I heard again and again how many of us—women in our 40s, 50s, and 60s—feel alone in our struggles with menopause and more

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