How To Not Get Sick And Die

How To Not Get Sick And Die

Matty Lansdown

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Latest Episode

The Link between Vitamin D and Depression & Anxiety | EP 208

Winter blues are a thing and given how indoors everyone has been in recent times, it stands to reason that there might be a connection between depression and getting our skin in the sun. Turns out there is a load of association research that links this altogether too. So if you or anyone at home has any degree of anxiety or depression then this episode is worth a look. In this episode I talk about: Who is affected by vitamin D deficiency  How the body utilises vitamin D ain the blood, brain and bones The link between vitamin D, depression and Anxiety *** Your FREE Intermittent Fasting eBook >>HERE<< Join the Intermittent Fasting Facebook Group Here Join the Healthy Mum’s Facebook Group Here Send Matty the word ‘PROGRAM’ right Here Want to apply for the Emotional Eating and Weight Loss program? Click the LINK *** SOCIAL MEDIA -- MATTY LANSDOWN Join the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored email list here:    -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

About How To Not Get Sick And Die

Are you interested in knowing How To Not Get Sick And Die? Well you’re in the right place because scientist Matty Lansdown investigates and shares the complex and multi-faceted answer to this question every single week through mini lectures with topics spanning nutrition, disease, physical and mental health, food is medicine and all topics that might pertain to the general human goal of finding out How To Not Get Sick And Die! Not only that this podcast has interviews galore with professionals from all walks of life such as: doctors, nutritionists, personal trainers, health food business owners, meditation experts, scientists and anyone that has knowledge bombs that will assist your journey towards living healthy! Access more episodes, subscribe, and learn more.