FRIED: The Burnout Podcast
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Kelsey Patel: Wellness Expert Teaches You How Small Changes Create Radical Shifts and Help You Burn Bright Right Now
In this week’s episode we are speaking to Kelsey J Patel, one of Hollywood’s leading wellness and reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. Having worked for a senator on Capitol Hill and in the communications department at a Fortune 500 company, she sought validation and fulfillment through work, believing she was chasing success but all she got was crippling back pain and debilitating anxiety. So, after taking a leap of faith to move to LA, she started experimenting with healing modalities after hitting the "Why not?!" stage. That radical shift started her journey of exploring movement and energy practices that have now taken her to dizzying heights and she believes in paying it forward by sharing them, as a teacher and author, with as many people as possible! She is the author of the newly published Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress available wherever books are sold. In this episode we discuss her journey to and through burnout, the small but significant changes that have helped her and her clients ditch the fatigue and overwhelm and her definition of Radical Shifts and why they are essential to breaking from the Burnout Hamster Wheel. You can Connect with Kelsey below https://www.kelseyjpatel.com https://www.instagram.com/kelseyjpatel/ https://www.facebook.com/kelseyjpatel/ XOXO C P.S. Remember Nadovim? The supplement specifically designed for burnt-out brains? If you’re foggy-headed and feel like your memory just isn’t the same, you should get 20% off your first 30-day supply at www.nadovim.com by entering the coupon code BURNOUT. P.P.S. Do something to care for yourself this week and book a FREE call with me! Initial calls last 35 minutes and are a great way to kickstart your burnout recovery. Book your call at caitdonovan.as.me/free.
About FRIED: The Burnout Podcast
The place to listen to real, raw stories of burnout and burnout recovery so that you can learn: Burnout is Real. You're not alone. This is doable. There are resources for you. Someone like you has been through this and has answers for you. Interviews go deep and discuss trauma, race, deep depression, thoughts of suicide and of course, the light that enters once the realization happens and the decision to make a change has been made. We're here with you. For all of it. Access more episodes, subscribe, and learn more.