FRIED: The Burnout Podcast

FRIED: The Burnout Podcast

Cait Donovan


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Latest Episode

Barry Goldstein: Lower Anxiety and Reconnect With Yourself Through Music

Your energy and well-being are worth investing in. Explore what recovery could look like for you: https://caitdonovan.com/coaching Grammy Award–winning producer Barry Goldstein joins Cait Donovan to explore burnout and the healing power of music. Barry shares how chasing success in New York’s music scene drained the joy from his craft - until he began composing at the rhythm of a relaxed heart. That experiment sparked “acoustoceuticals,” music designed to calm the nervous system, restore heart-brain coherence, and reignite passion. Together, Cait and Barry unpack why some music heals while other music agitates, how to use sound as “musical nutrition” throughout your day, and why your heartbeat may be the most powerful frequency of all. Burnout isn’t the end… it’s a chance to fan the flame back to life! Episode Breakdown: 00:00 Introduction and Guest Barry Goldstein 03:26 Burnout in the Music Industry: Barry’s Story 08:04 Rediscovering Passion Through Heart-Centered Music 09:25 Healing at 60 Beats Per Minute 20:25 Entrainment: How Music Syncs With the Heart and Body 30:46 Resonance vs. Dissonance in Burnout Recovery 42:09 The Healing Power of Mantras and Daily Music Practices Connect with Barry Goldstein: Barry’s Website Follow Barry on Instagram Connect with Barry on LinkedIn Connect with Cait: Initial Call with Cait Initial Call with Sarah Podcast production and show notes provided by HiveCast.fm

About FRIED: The Burnout Podcast

The place to listen to real, raw stories of burnout and burnout recovery so that you can learn: Burnout is Real. You're not alone. This is doable. There are resources for you. Someone like you has been through this and has answers for you. Interviews go deep and discuss trauma, race, deep depression, thoughts of suicide and of course, the light that enters once the realization happens and the decision to make a change has been made. We're here with you. For all of it. Access more episodes, subscribe, and learn more.