
Wavve Link #1
Kristen Noriega, Registered Dietitian Nutritionist, Hormone Balance + Holistic Weight Loss Coach
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Latest Episode
357. Struggling to Stick to Your Routine? St. Benedict, Schedule Integrity & a Gentle Lenten Reset for Moms
Why is it so hard to follow the routines we carefully create? In this episode, we’re talking about schedule integrity — the ability to honor the plan you already decided on — and why so many Catholic women feel stuck in the exhausting cycle of planning well and following through poorly. After facing my own gap between intention and action, I went searching for wisdom deeper than productivity hacks… and found myself immersed in St. Benedict’s Rule of Life. Over 1,500 years ago, Benedict was trying to answer the same questions we’re asking today: How do we balance prayer and work? How do we stay faithful inside real responsibility? How do we avoid burnout without becoming passive? How do rhythms create peace in a family or community? If you are a Catholic woman who longs for: ✨ consistent morning prayer ✨ calmer days ✨ less decision fatigue ✨ follow-through on the habits that matter ✨ a Christ-centered home rhythm this conversation will feel like oxygen. Plus — I’m inviting you into a free Lenten experience in my new free community. It’s a gentle, realistic morning rule of life built specifically for women in the middle of vocation, dishes, laundry, and real life. Not intense. Not another $ wasted on a devotional you didn’t actually use. Not another program to fail. Steady. Faithful. Repeatable. We are growing in this together. This is where the Lenten challenge will live, and your voice can help shape it. 👉join the brand new community that we’re building together .................... If you enjoyed this episode, please subscribe, share it with a friend, or leave a review — it helps more Catholic women find encouragement and practical spiritual formation for everyday life.
About Wavve Link #1
This Top 100 podcast provides evidence-based education on metabolic health, hormones, and weight regulation for Catholic women in their 30s and 40s. Hosted by a Registered Dietitian and Integrative & Functional Nutrition–Certified Practitioner, the show examines the physiology behind weight gain, fatigue, insulin resistance, stress hormones, thyroid health, and perimenopause.
Independently named one of the Top 15 Catholic podcasts, each episode translates clinical nutrition science and functional health concepts into clear, practical education—without extreme dieting or conflicting with Catholic moral teaching. Topics include metabolic resilience, blood sugar regulation, hormonal transitions, and sustainable lifestyle factors that support long-term health.
Content is educational only and does not provide medical diagnosis or treatment. JUST STARTING? STEP 1: Connect with me on Instagram https://www.instagram.com/weightloss.wellmom
STEP 2: Let’s work together! Email me at hello@rootedwellness.academy

