2026 Wellness Manifesto: Depth, Discernment, and Real Life

Welcome to a brand new year on the Beautifully Broken Podcast. In this solo episode, I’m reflecting on what mattered most in 2025 and what I’m bringing into 2026 with intention and clarity. I talk about the frustrations I’ve felt with the wellness world’s obsession with quick-fix marketing, and how that led me back to the basics: digestion, cellular health, nervous system regulation, and real human connection. You’ll hear the most impactful changes I made, like dialing back my supplements, leaning into bioavailable fats, ditching Amazon for Fullscript, and embracing "the year of the gases" with nanobubbled oxygen and Brown's gas. I share how I built a community around healing, hosted my first wellness event, and finally brought the Biological Blueprint Academy to life. This is a behind-the-scenes look at the principles that grounded me and the practices that restored me. And yes, it’s all rooted in love, curiosity, and cellular integrity.     Episode Highlights [00:00] – Kicking off 2026 and calling out the marketing noise in the wellness world [02:00] – Simplifying supplements: how lab work shaped a leaner, smarter stack [03:50] – Fullscript vs Amazon: why sourcing and quality control matter [05:30] – Mago7, digestion, and the real-life wins that come from getting “regular” [06:45] – The year of gases: hydrogen, Brown’s gas, oxygen baths, and what really helped my sleep [10:12] – Building therapies into daily life without stealing time [12:35] – CO₂ tolerance and breathing into cognitive clarity [14:00] – Beam Minerals and foundational mineral support [15:25] – Living the work: grounding, breathwork, cold exposure, red light, and temperature as medicine [17:51] – Genetics, mold sensitivity, and why foundational awareness is so powerful [20:14] – South Austin Wellness Project: hosting my first healing community event [22:36] – Access, advocacy, and why sharing healing tools is a mission, not a market [24:55] – New website, Substack migration, and podcast episode mini-pages [26:00] – A manifesto for 2026: depth over drip, principles over protocols [27:11] – The podcast as discovery: why this journey means everything to me   Links & Resources Silver Biotics: bit.ly/3JnxyDD — 30% off with Code: BEAUTIFULLYBROKEN CatchBio https://www.catchbio.com/beautifullybroken — Code: beautifullybroken StemRegn: https://www.stemregen.co/products/release?_ef_transaction_id=&affid=52&oid=1 Beam Minerals: http://beamminerals.com/beautifullybroken — Code: BEAUTIFULLYBROKEN CONNECT WITH FREDDIE Work with Me: https://www.beautifullybroken.world/biological-blueprint Website and Store: (http://www.beautifullybroken.world)   Instagram: (https://www.instagram.com/beautifullybroken.world/)   YouTube: https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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