I Am Dad

I Am Dad

Kenneth Braswell


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Latest Episode

The Standard: John Damon on Performance, Fatherhood, and Youth Sports | Sideline Dad

In this episode of Sideline Dad, powered by the I Am Dad Podcast Network, host Javin Foreman welcomes John Damon, former Division I football player at Boston College, performance coach, gym designer, and founder of The Cave in Charlotte, North Carolina. For more than 30 years, John Damon has trained and advised Hollywood talent, Fortune 500 executives, professional athletes, coaches, and high performers. His work has shaped elite training spaces from The Sports Club/LA to Equinox, Active Fitness, IRON, and now The Cave, a private training and recovery sanctuary built around discipline, detail, recovery, and intentional excellence. But this conversation goes far beyond fitness. John and Javin explore what it means to build “The Standard” in sports, parenting, leadership, and fatherhood. They discuss how young athletes are shaped by environment, expectations, love, habits, recovery, and the people around them. John challenges parents to think deeply about the culture they create for their children, the standards they model, and the importance of giving kids both love and good information.

About I Am Dad

The I AM DAD. Podcast is an exploration of fatherhood insight, information, and inspiration for dads, their families, the people who love, and those that support them. Access more episodes, subscribe, and learn more.