The Lifestyle Creation Podcast

The Lifestyle Creation Podcast

Jamie Thurber


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Latest Episode

Crisis Didn't Break Me This Time | Ep 108

I’m back — and January was a wild one. In this episode of Operation Be, I’m sharing what really happened behind the scenes: my mom’s knee replacement, getting Influenza A, both of my parents becoming seriously ill, hospital stays, rehab, endless tests, and navigating the stress of healthcare and family updates — all while running three companies. But this isn’t just about what happened. It’s about what it revealed. Years ago, this level of uncertainty would have sent me into panic, overwork, and burnout. This time, I practiced presence. I triaged what mattered. I listened to my body. I allowed emotions without spiraling. We talk about nervous system regulation in real time, breaking old hypervigilant patterns, and how growth is revealed in chaos — not comfort. If you’re navigating stress, caregiving, or uncertainty, this conversation will meet you where you are. 🎧 Press play. Let’s walk through it together. 00:30 Unexpected Break + Why January 2026 Felt So Wild 02:05 Twists and Turns 04:32 When Everything Snowballed 07:00 Running 3 Companies While Life Implodes (and Finally Getting Help) 09:02 The Real Lesson: Emotions, Standards, and Not Burning Yourself Out 11:13 Nervous System Regulation Tools 13:10 Hypervigilance, Surrender, and Listening to Your Body 17:27 What Practice Looks Like Now: Boundaries, Cues, and Daily Regulation 20:14 Wrap-Up, How to Reach Me + New Show Sponsors 22:49 Sponsor Spotlight: Spas and More (Master Spas for Wellness)     Mentioned in this episode: Why We Practice: A Journey of Self Reflection & Growth | Ep 82: https://youtu.be/DaJkR9MiSmo Trueline Kitchen Video: https://youtu.be/hUYFYQVl32k?si=If1XFG302NX1n1pU   Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe   Want to connect with me on social media? www.instagram.com/jamie.thurber www.facebook.com/jamiethurber.biz www.jamiethurber.com  https://www.youtube.com/@JamieThurber   If you’re interested in getting the exclusive content I put out on the newsletter, sign up here: https://jamiethurber.com/newsletter   Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design. www.operationbe.com   The Operation BE show is proudly brought to you by: Premium Kitchen and Bath Located at 1666 Larkin WIlliams Road in Fenton. https://premiumkb.com/cabinet-wholesaler/ https://www.facebook.com/premiumkbstl https://www.instagram.com/premiumkbstl/   And   Spas & More STL Located at 12957 Gravois Road in Sunset Hills. Stop by their showroom to try any of their Master Spas products! http://www.spasandmorestl.com https://www.facebook.com/SpasandMore https://www.instagram.com/spasandmorestl/   Supported by Trueline Media Group Located at 1523 Fenpark Drive in Fenton. We are your one stop for all show needs. Visit www.truelinemediagroup.com to learn more.

About The Lifestyle Creation Podcast

You have a picture in your head of what your life can BE for a reason, and sometimes balancing it all does feel impossible. Join your host Jamie Thurber as she takes you along her continued journey of intentionally creating a grounded lifestyle. She visits topics including learning that rest is actually NOT lazy, growing your business in a way that doesn’t take over your life, creating relationships that are supportive, reducing chaos overall, embracing sustainable habits, and more. Jamie Thurber, Expert Operations Manager & Productivity Queen turned Mindset, Business, and Lifestyle Coach, spent years focused on what she could DO to design her life on her terms. Through challenging personal experiences, mindset & habit shifts, and a whole-body health transformation, she has spent the last few years accepting that BEING present in her life is actually more important than all of the things she was doing. Access more episodes, subscribe, and learn more.