The Lifestyle Creation Podcast

The Lifestyle Creation Podcast

Jamie Thurber


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Latest Episode

Unlearn the Rules: The Truth About Living Life on Your Own Terms | Ep 102

In this episode of Operation Be, I’m diving into something that might ruffle a few feathers — unlearning the rules. This conversation was sparked by a moment that stopped me in my tracks and made me ask, “Wait…who decided this was how it’s supposed to be?” From money to relationships to the invisible “shoulds” we’ve all been handed, I’m sharing my personal journey of realizing that most of the rules we live by weren’t even written by us. Somewhere along the way, we absorbed them — from family, society, or fear — and called it normal. But here’s the truth: you get to write your own rulebook. In this episode, I’ll challenge you to look at what beliefs you’ve been carrying that don’t actually serve the life you want. We’ll talk about how to recognize them, release them, and replace them with new standards that feel like you. 💭 Reflection prompt: Identify one inherited belief or “rule” in your life that no longer feels right—and decide what it would look like if you rewrote it on your own terms? It’s time to stop living by someone else’s blueprint. Let’s unlearn, realign, and build a life that fits. 🎧 Tune in now — your freedom might start right here.   00:46 Unlearning the Rules 03:25 Diversity and Perspective Shifts 06:52 Money Mindset Transformation 10:54 Questioning Assumptions and Self-Growth 17:06 Personal Life and Relationships 22:58 Conclusion and Prompt     Mentioned in this episode: You're Allowed to Want More - and Here's Why | Ep 101 https://youtu.be/JcbHdC2O3gY   Says F*cking Who Gear: https://homesweetdefiance.com/products/says-who-womens-short-sleeve-t-shirt?pr_prod_strat=e5_desc&pr_rec_id=d3a92bbd8&pr_rec_pid=7203248046142&pr_ref_pid=7203257778238&pr_seq=uniform     Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe   Want to connect with me on social media? www.instagram.com/jamie.thurber www.facebook.com/jamiethurber.biz www.jamiethurber.com  https://www.youtube.com/@JamieThurber   If you’re interested in getting the exclusive content I put out on the newsletter, sign up here: https://jamiethurber.com/newsletter   Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design. www.operationbe.com #operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #healingjourney #unbusy #slowdown #awareness #youfirst #selfawareness #chronicillness #hyperproductive #breaktherules

About The Lifestyle Creation Podcast

You have a picture in your head of what your life can BE for a reason, and sometimes balancing it all does feel impossible. Join your host Jamie Thurber as she takes you along her continued journey of intentionally creating a grounded lifestyle. She visits topics including learning that rest is actually NOT lazy, growing your business in a way that doesn’t take over your life, creating relationships that are supportive, reducing chaos overall, embracing sustainable habits, and more. Jamie Thurber, Expert Operations Manager & Productivity Queen turned Mindset, Business, and Lifestyle Coach, spent years focused on what she could DO to design her life on her terms. Through challenging personal experiences, mindset & habit shifts, and a whole-body health transformation, she has spent the last few years accepting that BEING present in her life is actually more important than all of the things she was doing. Access more episodes, subscribe, and learn more.