Wavve Link #1

Wavve Link #1

By Xan Banker , Psy.D., L.P

This is a podcast about slowing down, understanding ourselves more deeply, and finding steadiness in a complex world. Hosted by Dr. Xan Banker, a licensed psychologist with decades of clinical experience, each episode explores mental health, psychotherapy, trauma, nervous system responses, relationships, and the inner patterns that shape how we cope. This is a space for reflection, emotional insight, and practical tools — not quick fixes, but meaningful change over time. This podcast is for educational purposes only and not a substitute for professional help.
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06/02/26

#84 Why You Struggle to Set Boundaries (Even When You Know Exactly What to Say)

Summary This episode explores the complex nature of boundaries from a psychodynamic and mentalizing perspective, emphasizing internal processes, common mistakes, and practical insights for setting healthy boundaries. Keywords boundaries, mentalizatio… Read more

04/27/26

#83 Social Anxiety: A Smaller World and a Crowded Mind

In this episode, Dr. Banker breaks down social anxiety beyond stereotypes—exploring what it truly looks like, how it forms, and what healing entails. Whether you struggle with it or want to understand someone who does, you'll come away with clarity a… Read more

04/06/26

#82 “Where Did My Anxiety Come From… and Does It Even Matter?”

This episode explores the nuanced understanding of anxiety, emphasizing the importance of identifying its root causes—biological, psychological, environmental, relational, and learned patterns—to enhance healing and reduce shame. Listen to hear why y… Read more

03/12/26

#81 Why Vacations Sometimes Feel Uncomfortable: The Hidden Psychology

This episode explores why vacations sometimes feel psychologically uncomfortable, especially for high-functioning individuals. It delves into the physiological and identity-related aspects of recovery, offering insights into managing stress, detachme… Read more

03/02/26

#80 Understanding Burnout: Beyond Fatigue to Nervous System Signatures and Giving Yourself Permission to Make Changes

This episode explores the complex nature of burnout, emphasizing its psychological and systemic roots, nervous system signatures, and practical recovery strategies. Hosted by Dr. Xan Banker, a licensed psychologist, it offers insights into understand… Read more

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