Wavve Link #1

Wavve Link #1

By Xan Banker , Psy.D., L.P

This is a podcast about slowing down, understanding ourselves more deeply, and finding steadiness in a complex world. Hosted by Dr. Xan Banker, a licensed psychologist with decades of clinical experience, each episode explores mental health, psychotherapy, trauma, nervous system responses, relationships, and the inner patterns that shape how we cope. This is a space for reflection, emotional insight, and practical tools — not quick fixes, but meaningful change over time. This podcast is for educational purposes only and not a substitute for professional help.
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03/02/26

#80 Understanding Burnout: Beyond Fatigue to Nervous System Signatures and Giving Yourself Permission to Make Changes

This episode explores the complex nature of burnout, emphasizing its psychological and systemic roots, nervous system signatures, and practical recovery strategies. Hosted by Dr. Xan Banker, a licensed psychologist, it offers insights into understand… Read more

02/18/26

#79 Understanding Burnout: Navigating the Therapist-Client Dynamic

In this episode, Dr. Banker provides examples of the dynamics of burnout and illustrates hypothetical psychotherapy exchanged that illustrate the client, overwhelmed and emotionally drained, etc. This candid admission captures the essence of burnout,… Read more

02/06/26

#78 Mental Health Coping Strategy: Dissociation and What it Really Means

In this conversation, Dr. Banker explores the complex nature of disassociation, its relationship with trauma, and the role of the nervous system in emotional regulation. She emphasizes that disassociation is not a pathology but a protective mechanism… Read more

01/30/26

#49 Understanding Dialectical Behavioral Therapy: Learn How to Manage Destructive Emotions and Self-Sabotaging Behaviors

This episode is an interview with Dr. Groninga, who talks about the evidence based treatment Dialectical Behavioral Therapy, which was developed in the late 1980s by psychologist Marsha M Lineham. DBT helps clients who have intense emotions that ofte… Read more

01/30/26

#77 Freeze When the Nervous System Slams on the Brakes

In this episode of 'Talking Your Way to Change', Dr. Xan Banker delves into the complexities of the nervous system's response to threat, focusing on the freeze state. She explains how past experiences can prime the nervous system, leading to heighten… Read more

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