Wavve Link #1

Wavve Link #1

By Xan Banker , Psy.D., L.P

Providing educational information about mental health and psychological strategies that can improve your mood, relationships, and community.
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03/14/24

#72 What is Survivor Guilt: The War Within

In this episode I talk about survivor guilt, which is a particular kind of guilt that develops in people who have survived a life-threatening situation when others have not survived. Or It can be guilt about what they did or did not do during the tra… Read more

03/06/24

# 71 Should I Give Up My Guilt or Bare It?

Understanding the type of guilt you are experiencing can inform you of whether or not to bare the guilt and move through the mourning process. If your guilt is not justified it can be helpful to identify this as neurotic guilt and realize it's self-s… Read more

02/12/24

#70 Clear Clutter with the One Minute Rule and Nix the Multi-tasking

If a task takes you 60 seconds or less do it the moment and work your way to less clutter. Journal of Experimental Psychology: General, 129, 308-229. Mayr, U. & Kliegl, R. (2000). Task-set switching and long-term memory retrieval. Journal of Experim… Read more

01/04/24

Example of Complexity Trauma from song "I Hate Christmas (by CHXRL)."."

Discussing how lyrics match up with complex trauma disorder.

12/15/23

# 69 Death by a Thousand Cuts: Complex Post Traumatic Stress Disorder.

This episode is an expansion of a previous episode How to Choose a Therapist. In this episode, I discuss the 4th Wave of Psychotherapy Neuroscience and Trauma Informed Psychotherapy. I include definitions of trauma and examples of trauma informed the… Read more

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