Wavve Link #1

Wavve Link #1

By Xan Banker , Psy.D., L.P

Providing educational information about mental health and psychological strategies that can improve your mood, relationships, and community.
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01/30/26

#49 Understanding Dialectical Behavioral Therapy: Learn How to Manage Destructive Emotions and Self-Sabotaging Behaviors

This episode is an interview with Dr. Groninga, who talks about the evidence based treatment Dialectical Behavioral Therapy, which was developed in the late 1980s by psychologist Marsha M Lineham. DBT helps clients who have intense emotions that ofte… Read more

01/30/26

#77 Freeze When the Nervous System Slams on the Brakes

In this episode of 'Talking Your Way to Change', Dr. Xan Banker delves into the complexities of the nervous system's response to threat, focusing on the freeze state. She explains how past experiences can prime the nervous system, leading to heighten… Read more

01/23/26

# 76 The Art of Self Care: Finding Purpose in Everyday Life

This conversation explores the significance of having a purpose in life, the importance of grounding and soothing practices for emotional regulation, and the concept of savoring as a means to enhance well-being. The speaker discusses various self-car… Read more

01/16/26

#75 Guided Meditation: Unlocking Your Inner Stability: A Journey Through Root Chakra Healing

In this guided meditation session, listeners are led through a grounding exercise focused on the root chakra. The session begins with instructions on finding a comfortable position and emphasizes the importance of maintaining a straight spine to faci… Read more

01/09/26

#73 Unlocking Emotional Wellness: How the Chakra System Enhances Psychotherapy

In this episode, Dr. Zan Banker explores the chakra system as a framework for enhancing psychotherapy. She discusses how the chakra system can help understand emotional themes, developmental tasks, and relational patterns. The conversation emphasizes… Read more

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