Wavve Link #1

Wavve Link #1

Xan Banker , Psy.D., L.P


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Latest Episode

#80 Understanding Burnout: Beyond Fatigue to Nervous System Signatures and Giving Yourself Permission to Make Changes

This episode explores the complex nature of burnout, emphasizing its psychological and systemic roots, nervous system signatures, and practical recovery strategies. Hosted by Dr. Xan Banker, a licensed psychologist, it offers insights into understanding and healing burnout beyond conventional approaches. Key Topics Burnout as a system issue and nervous system signature The three core components of burnout according to Christina Maslach The role of fight-flight and freeze responses in burnout Practical strategies for burnout recovery focusing on nervous system regulation The importance of small permissions and gentle movement in healing Takeaways Burnout is often a mismatch between a person and their work environment, involving demand, control, community, and fairness. Understanding the nervous system's fight, flight, freeze, and disassociation responses can inform more compassionate recovery strategies. Recovery from burnout is not about intensity but about gentle, embodied movement and restoring agency. Small permissions and adjustments, like changing how we look at screens or move, can significantly impact burnout recovery. Disassociation is a protective adaptation, and recognizing it can help in healing and reconnecting with oneself. Chapters 00:00 Introduction to Self-Understanding 00:28 Understanding Burnout: A Deeper Exploration 01:25 The Psychological Foundations of Burnout 10:07 Introduction to the Podcast 10:36 Disclaimer on Mental Health Topics References Maslach, C., & Leiter, M. P. (2016). Understanding the burnout experience: Recent research and its implications for psychiatry. World Psychiatry, 15(2), 103–111. Hobfoll, S. E. (1989). Conservation of resources: A new attempt at conceptualizing stress. American Psychologist, 44(3), 513–524.

About Wavve Link #1

This is a podcast about slowing down, understanding ourselves more deeply, and finding steadiness in a complex world. Hosted by Dr. Xan Banker, a licensed psychologist with decades of clinical experience, each episode explores mental health, psychotherapy, trauma, nervous system responses, relationships, and the inner patterns that shape how we cope. This is a space for reflection, emotional insight, and practical tools — not quick fixes, but meaningful change over time. This podcast is for educational purposes only and not a substitute for professional help. Access more episodes, subscribe, and learn more.