Wavve Link #1

Wavve Link #1

Xan Banker , Psy.D., L.P


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Latest Episode

#85 Who Are You? Exploring the Layers of Self-Identity

This episode explores the concept of self-identity, how it shapes our lives, and how understanding our self-concept can lead to greater resilience and self-awareness. Dr. Xan Banker guides listeners through reflective exercises and psychological insights to deepen self-understanding. It is the first in a series "What is the Self?" Keywords self-identity, self-concept, psychology, resilience, self-awareness, mental health, personal growth Key Topics The difference between self-concept and self-esteem How roles and relationships shape identity The internal and external aspects of self Psychological exercises to explore self-identity Cultural influences on self-perception The dynamic nature of the self like a river The impact of role loss on self-identity Understanding different selves: actual, ideal, feared The active role of self-concept in organizing experience Practical steps to expand and strengthen self-identity Chapters 00:00 Understanding the Self: The Many Versions Within 22:18 The River of Self-Concept: Change and Continuity 24:04 Introduction to the Podcast 24:35 Disclaimer on Mental Health Topics

About Wavve Link #1

This is a podcast about slowing down, understanding ourselves more deeply, and finding steadiness in a complex world. Hosted by Dr. Xan Banker, a licensed psychologist with decades of clinical experience, each episode explores mental health, psychotherapy, trauma, nervous system responses, relationships, and the inner patterns that shape how we cope. This is a space for reflection, emotional insight, and practical tools — not quick fixes, but meaningful change over time. This podcast is for educational purposes only and not a substitute for professional help. Access more episodes, subscribe, and learn more.