Wavve Link #1

Wavve Link #1

Xan Banker , Psy.D., L.P


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Latest Episode

#84 Why You Struggle to Set Boundaries (Even When You Know Exactly What to Say)

Summary This episode explores the complex nature of boundaries from a psychodynamic and mentalizing perspective, emphasizing internal processes, common mistakes, and practical insights for setting healthy boundaries. Keywords boundaries, mentalization, psychodynamic, self-protection, relationships, emotional safety, boundary setting, internal processes Key Topics The internal experience of boundary setting Common mistakes in boundary setting The role of mentalization in boundaries Chapters 00:00 Understanding Boundaries in Modern Culture 10:36 The Challenge of Setting Boundaries 16:32 Internal Conflicts and Boundary Struggles 20:55 Understanding Boundaries in Caregiving 23:39 Defining Boundaries: What They Are and Aren't 26:29 Common Mistakes in Setting Boundaries 31:14 Understanding Boundaries and Certainty 32:58 Compassion vs. Tolerance in Relationships

About Wavve Link #1

This is a podcast about slowing down, understanding ourselves more deeply, and finding steadiness in a complex world. Hosted by Dr. Xan Banker, a licensed psychologist with decades of clinical experience, each episode explores mental health, psychotherapy, trauma, nervous system responses, relationships, and the inner patterns that shape how we cope. This is a space for reflection, emotional insight, and practical tools — not quick fixes, but meaningful change over time. This podcast is for educational purposes only and not a substitute for professional help. Access more episodes, subscribe, and learn more.