Wavve Link #1

Wavve Link #1

Xan Banker , Psy.D., L.P


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Latest Episode

The Art of Self Care: Finding Purpose in Everyday Life

This conversation explores the significance of having a purpose in life, the importance of grounding and soothing practices for emotional regulation, and the concept of savoring as a means to enhance well-being. The speaker discusses various self-care strategies that support mental health and resilience, emphasizing the need to appreciate simple moments and cultivate a positive emotional life. Takeaways Having a purpose is essential to our motivation, resilience, and health. Grounding practices help soothe the body and mind. Savoring simple moments can enhance emotional well-being. Cognitive distortions can be restructured for better mental health. Creating structure in daily life supports emotional regulation. Attending to positive experiences can improve overall happiness. Mindfulness practices can ground us in the present moment. Savoring is a key emotional regulation process. Anticipating and reminiscing about positive experiences is beneficial. Self-care strategies can be simple yet impactful.  Chapters 00:00 Introduction to Self-Care Toolkit 02:22 Body-Based and Sensory Strategies 04:14 Attentional and Meaning-Based Practices 10:07 Psychological Flexibility and Cognitive Care 11:41 Inner Growth and Relationship with Self 12:39 Structure and Daily Care 13:52 The Importance of Purpose Keywords self-care, mental health, emotional flexibility, nervous system, well-being, psychological strategies, mindfulness, personal growth, daily routines, purpose

About Wavve Link #1

Providing educational information about mental health and psychological strategies that can improve your mood, relationships, and community. Access more episodes, subscribe, and learn more.