Revive with Janna

Revive with Janna

Janna Johnson


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Latest Episode

Essential Nutrients for Optimal Mental Health

In this episdoe, Janna dives into the essential nutrients for optimal mental health. As we approach summer, it's crucial to understand how our bodies function and what they need to thrive. Janna shares her personal experiences with health challenges and emphasizes the importance of minerals, electrolytes, and high-quality supplements. Whether you're dealing with brain fog, anxiety, or just want to feel your best, this episode is packed with valuable insights and practical advice! Quote "if you're suffering from brain fog, anxiety, depression, there's a good chance you could just be deficient in your minerals." Notes: [00:04:56] Essential nutrients for mental health. [00:11:28] Importance of potassium for health. [00:14:00] Importance of minerals for health. Follow Janna Work with Janna Instagram Order Janna’s #1 bestselling book Unf*uck Your Mind

About Revive with Janna

Welcome to Revive with Janna, the podcast where you will learn the power of mindset, how to shift your mindset to one for success, how to be your own wellness advocate, how to overcome adversity, and how to heal & balance your body so you can be the best version of you! As a #1 Best-Selling Author of "UNF*CK YOUR MIND", Mindset Expert, Holistic Nutritionist, & Integrative Health Coach. I have helped many unlock their true potential and feel better than they knew possible. My biggest teachers were my own personal experiences with invisible disease, & earth shattering heartbreak. This podcast covers my journey with Lyme Disease and how I overcame the impossible to become a Lyme warrior. I also share the darkest, most painful moments, of divorce, that ultimately led me to uncovering & shattering the limiting beliefs that once held me back. You will get a good dose of motivation along with actionable tips and nutritional advice that you can apply to your life so you can shift your mindset in order to live the life you were meant to live, gain control of your health and live the life you are meant to live. Come revive & restore your body and mind with me. And thank you for listening and subscribing to my show! Access more episodes, subscribe, and learn more.