Psych Talk
Dr. Jessica Rabon
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Latest Episode
Episode 238 | Taking Care of Your Mental Health in the Current Sociopolitical Climate with Jazzmyn Proctor, MS, LGPC, NCC
In this episode of Psych Talk I chat with Jazzmyn Proctor, MS about taking care of your mental health in the current sociopolitical climate. We first discuss Jazzmyn’s journey in mental health, becoming a relational therapist, and what that means. We discuss some of the impacts of the current socio political climate, as well as society in general, on our mental health. Jazzmyn shares how we can build community and connection in a time that is designed to keep us disconnected, as well as why connection so important for nervous system regulation. We discuss how we can work on discerning our media input to improve our mental output and how we can find peace of mind in an unstable political climate. Further, Jazzmyn ends the discussion by sharing self-care practices or practical tools for listeners who are trying to better their mental health in the current socio political climate. Connect with Jazzmyn: IG: @healingwithjazzmyn Website: www.healingwithjazzmyn.com Podcast: All Our Parts Resources: Rest is Resistance Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
About Psych Talk
Psych Talk is a podcast dedicated to motivating, inspiring, and educating listeners on everything psychology and self-growth. Whether you are a mental health professional or student in the social science field, are interested in psychology and mindset shifts, or are just interested in gaining skills and knowledge to grow into the best version of yourself, Psych Talk will provide you with knowledge and skills that you can implement in your daily life that add up to make a big impact. Access more episodes, subscribe, and learn more.