Psych Talk
Dr. Jessica Rabon
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Episode 251 | Overcoming Panic & Panic Attacks with Phil Lane, LCSW
In today's episode of Psych Talk I chat with Phil Lane, LCSW about panic and panic attacks. Phil shares his personal journey with panic attacks and how that inspired him specialize working with those who struggle with panic. We discuss his book Overcoming Panic and Panic Attacks and what inspired him to write it. Phil defines for listeners what a panic attack is and the differences between panic and anxiety. We discuss some reasons individuals may experience panic attacks, as well as strategies individuals can implement to help manage and overcome their panic attacks. Phil ends the episode by sharing words of encouragement and advice for those struggling with panic attacks. Connect with Phil: IG: @therapist_phil Website: www.phil-lane.com Books Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
About Psych Talk
Psych Talk is a podcast dedicated to motivating, inspiring, and educating listeners on everything psychology and self-growth. Whether you are a mental health professional or student in the social science field, are interested in psychology and mindset shifts, or are just interested in gaining skills and knowledge to grow into the best version of yourself, Psych Talk will provide you with knowledge and skills that you can implement in your daily life that add up to make a big impact. Access more episodes, subscribe, and learn more.