Psych Talk
Dr. Jessica Rabon
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Episode 248 | Hypnotherapy for Body Focused Repetitive Behaviors (BFRBs) with Kisha Reynolds, C. C. Ht
In today's episode of Psych Talk I chat with Kisha Reynolds, certified clinical hypnotherapist, certified life coach, and author. Kisha shares her personal journey with body focused repetitive behaviors (BRFBs) and how that led her to hypnotherapy and becoming a certified clinical hypnotherapist. Kisha describes why hypnotherapy is, as well as some common misconceptions about hypnotherapy. We discussed conditions which hypnotherapy can be beneficial for, as well as hypnotherapy can be an adjunctive treatment to traditional mental health therapy. Kisha defines for listeners what BRFBs are and how they impact one's daily life. She also describes how hypnotherapy can be used in the treatment of BRFBs. We end the episode by discussing how individuals can become certified in hypnotherapy or seek out hypnotherapy for themselves. Connect with Kisha: www.321deepsleep.com kisha@321deepsleep.com IG: @321deepsleep Facebook: 321 Deep Sleep Book: Beyond the Habit: Understanding the development, triggers, and treatment for body focused repetitive behaviors (BRFBs) Resources mentioned in this episode: Hypnosis Motivational Institute Fifty Shades of Purple Against Bullying The TLC Foundation for BFRBs The Lyder Foundation Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
About Psych Talk
Psych Talk is a podcast dedicated to motivating, inspiring, and educating listeners on everything psychology and self-growth. Whether you are a mental health professional or student in the social science field, are interested in psychology and mindset shifts, or are just interested in gaining skills and knowledge to grow into the best version of yourself, Psych Talk will provide you with knowledge and skills that you can implement in your daily life that add up to make a big impact. Access more episodes, subscribe, and learn more.