Psych Talk
Dr. Jessica Rabon
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Episode 297 | Cognitive Flexibility & Running with Kristen Gingrich, LCSW, CADC
In today's episode of Psych Talk I chat with Kristen Gingrich, LCSW, CADC about cognitive flexibility and running. Kristen shares how she started running and her experience with it thus far. We discuss the mental health benefits of running and how cognitive flexibility and running are related. We discuss mindset shifts needed when it comes to running, as well as mental strategies runners can use to make progress or push through mental blocks. Kristen provides tips or tricks when it comes to running in general and advice for someone who is interested in starting to run or is a beginner. Information shared by guests on Psych Talk are reflective of their own values, perspectives, and life experiences. Psych Talk values platforming various perspectives and experiences even if those views are not necessarily reflective of Psych Talk’s values and perspectives. Connect with Kristen: IG: @notyouraveragethrpst IG: @stridewithkristen Donate here for Kristen's Philadelphia Marathon to benefit the American Cancer Society. Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
About Psych Talk
Psych Talk is a podcast dedicated to motivating, inspiring, and educating listeners on everything psychology and self-growth. Whether you are a mental health professional or student in the social science field, are interested in psychology and mindset shifts, or are just interested in gaining skills and knowledge to grow into the best version of yourself, Psych Talk will provide you with knowledge and skills that you can implement in your daily life that add up to make a big impact. Access more episodes, subscribe, and learn more.