FRIED: The Burnout Podcast

FRIED: The Burnout Podcast

Cait Donovan


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Latest Episode

#straightfromcait: Struggling After Returning to Work? How to Tell If It’s Burnout or a Bad Job

Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried] You did the healing, took the break, felt better. So why does going back to work feel like a total relapse? Cait Donovan tackles a common (and confusing) moment in recovery: feeling like you’re right back where you started after returning to your job. She breaks down how to tell if the workplace is toxic, a bad fit, or simply triggering habits you haven’t had a chance to practice in that environment yet. With honesty, Cait shares a three-step process to help you figure out what’s really going on, so you can stop blaming yourself and start responding with more intention and self-respect. This episode is a reminder that burnout recovery isn’t about doing everything perfectly. It’s about learning to live, and work differently, one small step at a time. Episode Breakdown: 00:00  Introduction 02:12  Why Practicing Recovery Skills at Work Matters 03:05 How to Identify a Toxic Workplace 05:13 Toxic vs. Bad Fit: Knowing the Difference 06:26 What a Bad Fit Can Teach You 09:05 Why Old Habits Resurface at Work 12:07 Three Steps to Assess Your Work Situation 13:32 Final Thoughts and Community Invitation Links Connect with Cait: Initial Call with Cait: bit.ly/callcait Initial Call with Sarah: bit.ly/callsarahv Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried] Podcast production and show notes provided by HiveCast.fm

About FRIED: The Burnout Podcast

The place to listen to real, raw stories of burnout and burnout recovery so that you can learn: Burnout is Real. You're not alone. This is doable. There are resources for you. Someone like you has been through this and has answers for you. Interviews go deep and discuss trauma, race, deep depression, thoughts of suicide and of course, the light that enters once the realization happens and the decision to make a change has been made. We're here with you. For all of it. Access more episodes, subscribe, and learn more.