Lauren Baptiste: The Magic of Small Steps for Burnout Recovery

Lauren Baptiste is the founder of Acheloa Wellness. She is approaching her 10 year burnout anniversary and attributes much of her healing to the practice of Ayurveda. Today, Lauren shares the magic of small steps for burnout recovery that helped her get to this point.    When Lauren began to burnout, her body reacted in very serious ways. She ended up covered head to toe in hives and needed to go to the emergency room. Even covered in hives, her boss expected her to bring her computer to the hospital and to report for work the next morning. Lauren’s doctor explained that she was burned out and needed to make changes before her health got worse. As she realized how much stress impacts health, Lauren discovered Ayurveda, the study of life and longevity. It has been around for around 3 to 5,000 years and is an Indian practice grounded in Chinese medicine. Ayurveda provided tools for Lauren to make small, simple changes to her day that would ultimately lead to her burnout recovery. These changes included things like waking at sunrise to really take advantage of her morning and incorporating daily moments of gratitude.   It takes time to become burned out, and recovery can take just as long, or even longer. Instead of being frustrated by how long recovery is taking, know that there are small steps you can take right away that will help you. Tune into today’s episode of FRIED. The Burnout Podcast for a conversation with Lauren Baptiste on the magic of small steps for burnout recovery.    Quotes • “I learned that day that I had burnout. The doctor came back. He said to me, ‘Lauren, you're dealing with stress. You need to change something. Otherwise you're going to come back to me with much bigger problems one day’.” (9:41-9:55 | Lauren) • “I knew in those first formidable years of corporate, it's kill or be killed. And I didn't realize that I was the one killing myself.” (20:45-20:53 | Lauren) • “When I think of an exit strategy from burnout, it's understanding that it took years to get into this and it can take years to get out of it.” (29:10-29:22 | Lauren)  • “If we can prep our body the best way possible, it does have an effect on our overall well being. It does give us the best poker hand possible to win this game of burnout.” (41:52-42:06 | Lauren)    Links Connect with Lauren Baptiste: www.acheloawellness.com https://instagram.com/acheloawelness https://www.linkedin.com/in/lauren-baptiste/ 3 Steps to Set Healthy Boundaries: https://www.dropbox.com/s/gxrsodqox89jd0v/Acheloa%20Wellness%20-%20Freebie%20-%203%20Steps%20to%20Set%20Healthy%20Boundaries.pdf?dl=0 Self Massage: Self Massage Customizing Your Self Massage   XOXO, C   If you know that it’s time to actually DO something about the burnout cycle you’ve been in for too long - book your free consult today: bit.ly/callcait   https://friedtheburnoutpodcast.com/quiz   Podcast production and show notes provided by HiveCast.fm

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