FRIED: The Burnout Podcast

FRIED: The Burnout Podcast

Cait Donovan


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Latest Episode

#sarahshares: Afraid you won’t ever feel joy or want to work again? Let Yourself.

Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried] Sarah Vosen is back for another #sarahshares with a question many of us have quietly wondered: could you be happy if you never wanted to work again? This episode unpacks the deeper story behind that fear: the fight between the part of you that craves freedom and the voice that demands you stay responsible and practical. Sharing her own experience, Sarah describes what happened when she finally stopped forcing herself to heal the “right way” and started listening to the rebel inside her. She opens up about letting go of the endless lists of shoulds and trusting herself to choose what actually felt good. How would your life change if you stopped living by rules that were never yours to begin with? Sarah also talks about the idea that real recovery often means letting yourself receive help, even when every instinct tells you to stay independent. Are you willing to loosen your grip on doing it all alone? Could accepting support be the thing that changes everything? This episode will leave you thinking differently about burnout, healing, and the way you treat the voice inside you that simply wants more joy. Episode Breakdown: 00:00 Introduction 00:52 Fear of Never Wanting to Work Again 01:25 Freedom Versus Responsibility 02:07 Breaking Free from Burnout and Self-Imposed Rules 05:08 Letting the Inner Rebel Lead 06:02 Building Trust and Safety with Yourself 08:00 Accepting Help and Embracing Vulnerability 09:57 Prioritizing Freedom and Happiness 11:03 Finding and Honoring Your True Desires 13:07 Choosing Joy and Contentment Links Connect with Cait: Initial Call with Cait: bit.ly/callcait Initial Call with Sarah: bit.ly/callsarahv Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried] Podcast production and show notes provided by HiveCast.fm

About FRIED: The Burnout Podcast

The place to listen to real, raw stories of burnout and burnout recovery so that you can learn: Burnout is Real. You're not alone. This is doable. There are resources for you. Someone like you has been through this and has answers for you. Interviews go deep and discuss trauma, race, deep depression, thoughts of suicide and of course, the light that enters once the realization happens and the decision to make a change has been made. We're here with you. For all of it. Access more episodes, subscribe, and learn more.