4 Minute Meditations

4 Minute Meditations

Joseph Organ

4 Minute Meditations play_circle_filled

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Latest Episode

Meditate on Your Mood

Good morning and welcome to your thirty-third meditation. You know that feeling when a mood descends over you like a thick, heavy blanket? And not a comfortable blanket, but more like one that you’re trapped under. Bad moods certainly are uncomfortable; they can be an inconvenience, and they can make for a really unpleasant day. But that’s all fine.

About 4 Minute Meditations

Host Joseph Organ primes you for your day with quick, snack sized life affirming positivity infused podcasts. New episodes every Monday morning! Presented by ShopOtiem.com Access more episodes, subscribe, and learn more.