Rest and Awaken Podcast

Rest and Awaken Podcast

Rest and Awaken


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Latest Episode

Rest and Awaken Ep. 30: Embracing Rest

Dr. Nathalie and Dr. Colleen talk about different ways they are playing for rest, strategies for staying present for world events while protecting your energy and they say goodbye to the podcast for now.

About Rest and Awaken Podcast

Are you feeling trapped in the routine of daily life, just going through the motions? It's time for a shift.

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Welcome to the Rest and Awaken Podcast!

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We're here to encourage you to slow down, challenge societal norms, and rediscover your authentic self. Embrace your inherent value as a divine individual and unlock the tranquility, autonomy, and delight that accompany it. Join us on this voyage of self-exploration, and let's unite as advocates for liberation.

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