Rest and Awaken Podcast

Rest and Awaken Podcast

Rest and Awaken

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Rest & Awaken Pod Episode 28 : Befriending our armor

Dr. Nathalie and Dr. Colleen talk about deepening friendships with more vulnerability and noticing the ways we armor up due to fear and/or shame.

About Rest and Awaken Podcast

Are you feeling trapped in the routine of daily life, just going through the motions? It's time for a shift.


Welcome to the Rest and Awaken Podcast!


We're here to encourage you to slow down, challenge societal norms, and rediscover your authentic self. Embrace your inherent value as a divine individual and unlock the tranquility, autonomy, and delight that accompany it. Join us on this voyage of self-exploration, and let's unite as advocates for liberation.

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